95780 southwestern quinoa vegetable casserole Recipes

rotel tomatoes, whole black beans, drained, sliced jalapeno, frozen corn, vegetable broth, quinoa, garlic powder, ground cumin, ground coriander, salt, pepper, grated cheddar cheese, sour cream (optional)

quinoa (remove saponins if your did not come clean of this), vegetable broth, cooked red kidney beans (or canned, drained & rinsed ), water, minced garlic (i used dried), nutritional yeast, sea salt & freshly ground black pepper, to taste, water, tortillas (depends how full you want them), avocado, chopped (for garnish ), salsa, water, non-dairy mayonnaise, cumin, pure maple syrup, lime juice, chili powder

quinoa, butter, chicken broth, diced green bell pepper, diced red onion, corn, black beans, drained, chopped cilantro, tomato, diced, fresh lime juice , or to taste, red wine vinegar, olive oil, adobo seasoning, feta cheese, salt and black pepper to taste

quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

vegetable oil, quinoa, carrot, diced, stalk celery, diced, onion, finely chopped, green bell pepper, seeded and chopped, garlic, crushed, chicken broth, water, tomatoes, finely chopped, head cabbage, chopped, salt and pepper to taste, chopped fresh parsley, for garnish

quinoa, vegetable stock , or chicken stock if you prefer, garbanzo beans, raw, or cooked if you prefer, soybeans, shelled and cooked, fresh flat leaf parsley, chopped, fresh dill, chopped, green onion, chopped, tomato, diced, japanese cucumber, diced , or any other cucumber, lemon , juice of, olive oil, onion powder, garlic powder, salt & pepper

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

quinoa, water, fresh or frozen corn kernels, onion, chopped, garlic cloves, minced, olive oil, bell peppers, chopped, zucchini or yellow squash, chopped, fresh tomatoes or 3 cups undrained canned tomatoes, chopped, fresh cilantro, fresh basil

quinoa, vegetable broth, edamame, extra-virgin olive oil, tarragon, roasted red peppers, walnuts

quinoa, vegetable broth, lemon juice, olive oil, white onion, chopped, garlic, parsley, chopped, black beans

quinoa, green onions, chopped, garlic, minced, basil leaves, fresh, chopped, zucchini, shredded, salt, olive oil, bell pepper, chopped, egg beaters, milk, nonfat, water, cottage cheese, nonfat, velveeta cheese

quinoa, vegetable stock, olive oil, canned chick-peas, fresh parsley, roughly chopped

vegetable oil, chopped white onion, butter softened, cream cheese softened, whole kernel corn drained, creamed corn, chopped green chilies, sugar, salt, freshly ground black pepper, fried onions divided

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

quinoa, rinsed well and drained, lime juice, olive oil, ground cumin, reduced-sodium black beans, rinsed and drained, frozen corn kernels, thawed , or drained canned corn, chopped jicama, chopped canned roasted red peppers (not oil-packed), chopped fresh cilantro, minced red onion, minced fresh jalapeno chili, salt, butter lettuce leaves

quinoa, vegetable broth, onion, chopped, white wine, spinach, fresh, lemon juice, tomatoes , sun-dried, white beans, artichoke hearts, marinated, cheese , shredded quattro formaggio (or italian mix), feta cheese, small crumbles, kalamata olives, sliced

quinoa, vegetable oil, garlic cloves, minced, ginger, grated, turmeric, cinnamon sticks, vegetable broth, boiling, carrot, diced, green beans, cut in 1-inch pieces, potato, peeled & diced, cauliflower floret, broccoli floret, green peas, margarine, onion, sliced into rings, cashew pieces, cardamom pods or 1/8 tsp ground, cilantro, chopped