235 southwestern tomato black bean Recipes

carrots, chopped, onion, chopped, garlic clove, minced, salt, extra lean ground beef, tomato paste, canned diced green chiles, black beans, drained and rinsed, chili powder, beef broth, corn kernel, cheddar cheese, grated, scallions, sliced

freshly cooked rice (still warm), onion,diced, green bell pepper,chopped, cooked sweet potato,peeled and diced, canned corn,drained, canned black beans,drained & rinsed, canned tomatoes with green chilis (such as rotel brand), garlic,minced, olive oil, ground cumin, oregano, ground coriander, bbq sauce, grated mix of monteray jack and cheddar cheese, salt & pepper to taste

farfalle (bow-tie) pasta, olive oil, diced cooked chicken, green onions, chopped, tomatoes, chopped, golden hominy, drained, black beans, drained, mild green taco sauce, chopped fresh cilantro

fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)

rotel tomatoes, whole black beans, drained, sliced jalapeno, frozen corn, vegetable broth, quinoa, garlic powder, ground cumin, ground coriander, salt, pepper, grated cheddar cheese, sour cream (optional)

mayonnaise, water or 1 1/2 tbsp milk or 1 1/2 tbsp broth, nama shoyu or 1 tbsp soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt, head romaine lettuce , torn into bite sized pieces, tomatoes, seeded and chopped, fresh corn , cut off the cob, freshly grated parmesan cheese, fresh cilantro, chopped, cubed avocado, diced green peppers or red pepper, hard-boiled egg, black beans

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ground beef , 93% lean, onion , large, bell peppers , poblano, hot peppers , serrano, black beans, tomatoes and green chilies, rotel, vegetable oil, fajita seasoning mix, cilantro , chopped before measuring

pork tenderloin , cut into 1-inch pieces, chopped onion, green bell pepper, seeded and chopped, jalapeno pepper, seeded and minced, garlic, minced, chili powder, ground cumin, salt, freshly ground black pepper, reduced-sodium chicken broth, diced tomatoes, pink beans, rinsed and drained, diced fresh avocado, for garnish, chopped fresh cilantro leaves, for garnish, lime wedges, for garnish, cornbread , optional

chicken shredded, green bell pepper chopped, black beans rinsed, frozen corn thawed, roma tomatoes diced, green onions chopped, cilantro chopped, avocados diced, head iceberg lettuce chopped, tortilla chips, mayonnaise, greek yogurt, ranch seasoning, taco seasoning

sun-dried tomatoes without oil, chopped, black beans, drained, nonfat plain yogurt, cumin, dried oregano leaves, dried parsley flakes, garlic cloves, minced or 1 tsp garlic powder, all-purpose flour, sugar, salt, dry yeast , fast-acting (2 packets), water, canola oil or 1/2 cup other vegetable oil, egg, chopped green chilies, drained or 1 1/2 tbsp finely chopped jalapeno peppers, monterey jack cheese, cut into 1/2-inch cubes (2 cups)

lime juice, fresh, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled, ears corn, fresh and shucked, head romaine lettuce, washed and torn, green onion, chopped, cilantro, fresh and chopped, black beans, rinsed and drained, tomatoes, chopped, avocado, peeled and diced

olive oil, red onion, chopped, zucchini, thinly sliced, celery ribs, diced, carrots, sliced, garlic cloves, peeled and minced, dry southwest seasoning (if can tsp be found use chili powder, cumin and coriander), salt, pepper, diced tomatoes , with mild green chiies, chicken broth, black beans, drained and rinsed, frozen mini ravioli

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, diced tomatoes, taco seasoning mix, fat free sour cream (optional)

corn spaghetti, olive oil, cooked or canned corn, scallions, chopped, diced jalapeno, chili powder, dried cilantro, cumin, garlic salt, black beans, drained and rinsed, stewed tomatoes, parmesan cheese

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

lean ground sirloin, kidney beans, pinto beans, black beans, whole kernel corn, pitted black olives, white onion diced, diced tomatoes with green chilies, stewed tomatoes, taco seasoning mix, ranch dressing mix

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves