Southwestern Chicken and Pasta Salad Recipe

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Southwestern Chicken and Pasta Salad
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Ingredients
9
Count
Nutrition
524
Calories
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain; rinse under cold running water and drain again.
  2. Transfer pasta to large bowl. Add oil and toss to coat. Mix in chicken, green onions, tomatoes, hominy, beans, taco sauce and cilantro. Season salad generously with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.62 Kcal (2192 kJ)
Calories from fat 179.22 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 25.43mg 8%
Sodium 786.43mg 33%
Potassium 1226.23mg 26%
Total Carbs 63.93g 21%
Sugars 5.42g 22%
Dietary Fiber 11.72g 47%
Protein 24.27g 49%
Vitamin C 9.5mg 16%
Iron 51.6mg 286%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 157.63 Kcal (660 kJ)
Calories from fat 53.95 Kcal
% Daily Value*
Total Fat 5.99g 31%
Cholesterol 7.66mg 8%
Sodium 236.75mg 33%
Potassium 369.15mg 26%
Total Carbs 19.25g 21%
Sugars 1.63g 22%
Dietary Fiber 3.53g 47%
Protein 7.31g 49%
Vitamin C 2.8mg 16%
Iron 15.5mg 286%
Calcium 32.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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