103015 southwestern steak corn bean wraps Recipes

beans ,kidney, corn, sweet, tomatoes, pepper,sweet green, parsley, basil, salt, pepper, lime juice

yellow corn, beans, black, green onions, cilantro, lime juice

lean hamburger, kidney bean, drained, canned corn niblet , drained--do not substitute, grated cheese, salt and pepper

fat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)

red kidney beans, chickpeas, black beans, corn kernels, red pepper, diced, vidalia onions, chopped, diced celery, basil, red wine vinegar, oil, dijon mustard, minced garlic, salt and pepper, hot pepper (optional)

steak, green beans, potato, butter, garlic, olive oil, soy sauce, worcestershire sauce, teriyaki sauce, apple cider vinegar, onion, garlic, salt

frozen corn kernels, olive oil, onion, chopped, garlic, minced, red pepper, diced, chili powder, chicken stock or 5 cups vegetable stock (may need more), hot sauce (i use tobasco), bay leaf, salt (to taste), black pepper (to taste), kidney beans, drained and rinsed, sour cream, chopped cilantro

baking potato, chopped, chicken broth, corn kernels (canned or frozen ), red kidney beans (canned or cooked ), frozen chopped spinach, thawed, butter , to taste, salt & pepper

black beans drained, frozen white corn (or white and yellow ), tomatoes chopped, purple onion or vidalia onion chopped, apple cider vinegar, olive oil, salt, pepper, sugar, minced garlic

refrigerated pie crusts, salisbury steaks in gravy, thawed, carrots, sliced, green onions, chopped, red wine, ground thyme, parsley flakes, milk

soy sauce, sugar, sesame oil, fresh ginger, peeled, minced, cayenne pepper, garlic clove, crushed with press, beef top round steak, trimmed and cut in cubes, stalks celery & leaves, thinly sliced, shredded carrots (1 3/4 cups), sesame seeds, head lettuce , seperated into leaves, green onion tops

yellow onion, sliced about 1/2-inch thick, olive oil, top sirloin steaks , about 8 oz each, salt, fresh ground black pepper, fat free cream cheese, flour tortillas

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas

navy beans, green onions, chopped, stalks celery, chopped, roasted red pepper, chopped, light mayonnaise , type dressing, salt, ground black pepper, mccormick mild chili seasoning (i use clubhouse sweet chili & peppers), sugar, lemon juice, whole wheat tortillas

sheets aluminum foil , wrap (12x18), boneless skinless chicken breasts, chunky salsa, black beans or 1 cup dark red kidney beans, frozen sweetcorn

corn spaghetti, olive oil, cooked or canned corn, scallions, chopped, diced jalapeno, chili powder, dried cilantro, cumin, garlic salt, black beans, drained and rinsed, stewed tomatoes, parmesan cheese

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )