146278 southwestern soup chicken veggies Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

fire-roasted tomatoes, nacho cheese soup, black beans (with jalapeno s and lime juice), green chilies, avocados, sliced jalapeno peppers (either fresh or from jar), chicken broth, corn tortillas, quartered, poblano peppers , roasted and skins removed, tomato sauce, lime juice, fresh cilantro , add to your taste

fat free chicken broth, water, stewed tomatoes, cut green beans, chopped green onions, chopped celery, baby carrots, chopped bell pepper, yellow onions, pkt soup , chicken noodle mix, dehydrated, dry form

dry orzo, boneless, skinless chicken breasts, chicken rub : dried oregano, dried thyme, cumin, coriander, garlic powder, ground black pepper, salt, chicken broth, red wine (i used old vine zinfandel), divided into 1/2 cups, tomato paste, yellow onion, diced, carrots, diced, celery, diced, red bell pepper, diced, ripe roma tomatoes, diced, garlic cloves, minced, olive oil, chopped fresh basil, chopped fresh parsley

water, tomato sauce, kidney beans, rinsed and drained, chicken broth, frozen corn, salsa, dried minced onion, dried oregano, dried basil, shredded cheddar cheese, tortilla chips , optional

olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, onion, chopped, garlic, minced, sliced carrots, broccoli florets, chopped cauliflower, chopped celery, whole peeled tomatoes with liquid, chopped, fat free chicken broth, chopped fresh spinach, drops hot pepper sauce, salt and pepper to taste

brown rice, organic chicken broth, carrots, celery stalks, chicken breast, tomatoes, green beans, onion, salt, water

cooked chicken, cubed, carrots, cut into chunks, red potatoes, cut into chunks, celery ribs, diced, condensed cream of chicken soup, undiluted, water, salt, pepper, butter flavored crackers, finely crushed, butter or 1/4 cup margarine, cut into small chunks

cooked chicken (preferrably precooked or leftover) or 1 -2 chicken breast, shredded (preferrably precooked or leftover), southwestern ranch dip (tostitos brand or meijer has 1 of their own), whole wheat noodles, shredded taco cheese, plain breadcrumbs, cream of chicken soup, water

chicken breast tenders, cream of chicken soup, cream of celery soup, water, potatoes, peeled and cut into chunks, baby carrots, celery rib, chopped, white onion, sliced

boneless skinless chicken breast halves, vegetable oil, sliced carrot, broccoli floret, sliced fresh mushrooms, condensed cream of chicken soup, undiluted, cream of mushroom soup, milk, dijon mustard, pepper, hot cooked noodles

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

frozen chopped spinach, thawed, fajita seasoning mix, chicken broth or water, refrigerated southwestern-flavored chicken breast strips, chopped, black beans, rinsed and drained, yellow corn with red and green bell peppers, drained, shredded monterey jack cheese with peppers, flour tortillas, salsa

chicken breasts, boiled and cut up, chopped onion, chili beans, black beans, pinto beans, white shoepeg corn, rotel (i use 1 mild and 1 original), taco seasoning, ranch dressing mix, water , depending on how thick you like it

pork tenderloin , cut into 1-inch pieces, chopped onion, green bell pepper, seeded and chopped, jalapeno pepper, seeded and minced, garlic, minced, chili powder, ground cumin, salt, freshly ground black pepper, reduced-sodium chicken broth, diced tomatoes, pink beans, rinsed and drained, diced fresh avocado, for garnish, chopped fresh cilantro leaves, for garnish, lime wedges, for garnish, cornbread , optional

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

carrots, diced, onion, chopped, green beans, drained, creamed corn, milk, celery, chopped, ham, chopped, cream of mushroom soup, chicken broth, soup cans water, shredded cheddar cheese, orzo pasta (or noodle or rice of your choice), au gratin potato mix