Veggie Ham Chowder Recipe

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Veggie Ham Chowder
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Ingredients:

Directions:

  1. Mix together all ingredients except potatoes and cheddar cheese. Bring to a boil; simmer for 2 hours until carrots tender.
  2. Add potatoes and sauce packet and cheddar; simmer one more hour.
  3. Is usually best the second day.
  4. I watch closely, it does tend to stick to bottom of pan. My mother-in-law taught me a great trick if it does stick put some dry dish detergent in the bottom and let soak over night. It's a miracle in the morning!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.82 Kcal (845 kJ)
Calories from fat 116.5 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 33.53mg 11%
Sodium 784.14mg 33%
Potassium 330mg 7%
Total Carbs 9.86g 3%
Sugars 3.33g 13%
Dietary Fiber 1.49g 6%
Protein 11.56g 23%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 124.25 Kcal (520 kJ)
Calories from fat 71.72 Kcal
% Daily Value*
Total Fat 7.97g 20%
Cholesterol 20.64mg 11%
Sodium 482.74mg 33%
Potassium 203.16mg 7%
Total Carbs 6.07g 3%
Sugars 2.05g 13%
Dietary Fiber 0.92g 6%
Protein 7.12g 23%
Vitamin C 2.8mg 8%
Vitamin A 0.1mg 6%
Iron 0.4mg 4%
Calcium 85.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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