81106 southwestern rice low way Recipes

vegetable oil (not olive please), sesame oil, chili oil (optional), bacon, chopped, onion, halved , then sliced vertically, garlic clove, crushed, red capsicum, cut to dice about the size of a pea, green capsicum, cut to dice about the size of a pea, green peas, if frozen , defrosted under running water, corn kernel, eggs, whisked, chicken stock powder, cooked white rice, sliced green onion top, oyster sauce

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

carnaroli rice (see note ), milk, salt, lemon , zest of, vanilla extract, sugar, butter, sugar, cinnamon, cream

rice, sized potatoes, ground turmeric, tomato paste, ground beef or lamb, sized onions, bundle chopped parsley, mixed spices, ground black pepper, oil for frying, salt

low sodium chicken broth, whipping cream, pumpkin puree, dark brown sugar, ground cumin, chili powder, ground coriander, ground nutmeg, grated sharp cheddar cheese, chopped fresh cilantro

low-fat mayonnaise, canned chipotle chilies in adobo sauce, seeded, finely chopped, adobo sauce, lime juice, pepper, whole-wheat pitas , halved crosswise, avocados, peeled, pitted , sliced lengthwise, sliced turkey, sliced monterey jack , torn into strips, bean or pea sprouts

microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), shredded rotisserie chicken, fresh salsa, chopped green onion (about 3), reduced-sodium black beans (such as bush s), rinsed and drained, iceberg lettuce leaves, spicy chipotle dipping sauce

green cabbage leaves, olive oil, sliced leek, chopped celery, chopped carrot, garlic cloves, minced, uncooked basmati rice, low-salt chicken broth, divided, fennel seeds, crushed, chopped fresh parsley, salt, chopped onion, chopped fresh parsley, lemon juice, sugar, salt, garlic clove, minced, tomatoes, undrained and chopped, chopped pimento-stuffed green olives, pepper

boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

bacon , pre-cut it into little pieces (freeze it for a few minutes for easier cutting), green pepper (chopped or sliced thin), onion (chopped or sliced thin), garlic cloves, minced (or if i run out-garlic powder equalling 3 cloves garlic), kidney beans, undrained, worcestershire sauce, salt (i like sea or kosher), polish sausage, sliced (you can put any kind you like or up to a lb- we like the skinless kielbasa), vinegar, sugar, cooked rice

boneless skinless chicken thighs, chicken broth (depending how saucy you want it) or 1 3/4-2 cups stock (depending how saucy you want it), yellow rice (vigo brand is what i use), onion, diced (i use a white onion), salt, pepper, dried thyme, red pepper flakes, garlic powder, olive oil

olive oil, smoked ham, chopped, bacon bits, fresh mushrooms, sliced, asparagus, chopped, green onions, sliced, frozen cooked shrimp , medium sized and thawed, grain brown rice, cooked, soy sauce, teriyaki sauce, egg, beaten

rice krispies (or any cereal of your choice), butter, golden syrup, runny honey, marshmallows, chocolate (milk or white, whichever you prefer)

low-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise

low-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )