50029 southwestern practically fat Recipes
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shallots or 2 green onions, finely chopped and13 Moreshallots or 2 green onions, finely chopped, cooked ham, diced, butter, corn tortillas , cut in strips about 1x2, eggs, milk , any fat content, sour cream , low fat is ok, red pepper flakes, garlic powder, gouda cheese, shredded or 3/4 cup smoked , for a stronger smoky flavor used smoked gouda, salt and pepper, to taste, salsa (optional), green onion , scallions, chopped (optional), sour cream (optional)15 min, 14 ingredients
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macaroni, uncooked, vegetable oil, ground cumin, salt and10 Moremacaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander20 min, 14 ingredients
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chili powder, ground cumin, minced garlic, kosher salt and11 Morechili powder, ground cumin, minced garlic, kosher salt, skirt steak , cut into 2-inch pieces, low-fat sour cream, low-fat milk, chopped green onion, olive oil, diced poblano peppers (1/2-inch), corn kernels, coarsely chopped romaine lettuce (2 quarts), sliced california ripe olives, pinto beans, rinsed and drained, crumbled cotija cheese20 min, 15 ingredients
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refrigerated cornbread , twist dough (pillsbury) and15 Morerefrigerated cornbread , twist dough (pillsbury), vegetable oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole kernel corn, red bell pepper, chopped, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed (drained and squeezed dry ), fat-free evaporated milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese1 hour 15 min, 17 ingredients
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corn muffin mix, cubed white bread and9 Morecorn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided40 min, 11 ingredients
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corn muffin mix, cubed white bread and9 Morecorn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided11 ingredients
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chopped onion, garlic cloves, minced and18 Morechopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten21 ingredients
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santa fe microwaveable cooked whole grain rice medley (su... and8 Moresanta fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)15 min, 9 ingredients
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Southwestern Potato Crusted Stuffed Chicken
chicken breasts, frozen corn , defrosted and14 Morechicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil25 min, 16 ingredients -
Southwestern Grilled Chicken With Yogurt Salsa
low-fat plain yogurt, sliced mild green chilies, drained and8 Morelow-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise25 min, 10 ingredients -
Southwestern Bean Casserole
vegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients -
Southwestern Bean Casserole
vegetable oil, chopped onion, garlic cloves, minced and16 Morevegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten20 ingredients -
Southwestern Frittata
corn tortillas, chopped, black beans, rinsed and drained and10 Morecorn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream23 min, 13 ingredients -
Southwestern Broccoli Quiche
refrigerated corn bread twist dough (such as pillsbury ) and15 Morerefrigerated corn bread twist dough (such as pillsbury ), vegetable oil, chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole-kernel corn, chopped red bell pepper, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed, drained, and squeezed dry, evaporated fat-free milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese17 ingredients -
Southwestern Chicken Potpie
plain low-fat yogurt, minced fresh cilantro, lime juice and22 Moreplain low-fat yogurt, minced fresh cilantro, lime juice, ground cumin, garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, all-purpose flour, divided, ice water, cider vinegar, chili powder, ground cumin, salt, vegetable shortening, remaining ingredients, olive oil, divided, frozen whole-kernel corn, thawed, fat-free , less-sodium chicken broth, divided, zucchini , halved lengthwise and thinly sliced (about 2 cups), chopped green chiles, rinsed and drained, all-purpose flour, salt, chili powder, ground cumin, black pepper25 ingredients -
Southwestern Chicken Salad
cooked chopped chicken breasts, chopped tomato and9 Morecooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin11 ingredients -
Southwestern Stuffed Peppers
grain white rice, olive oil and8 Moregrain white rice, olive oil, scallions thinly sliced, white and green parts separated, ground turkey, frozen corn, chopped green chiles, reduced fat monterey jack cheese, red bell peppers halved lengthwise, seeded, plain low fat yogurt, salsa10 ingredients
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