12047 southwestern flat belly Recipes
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fresh, skin-on pork belly and10 Morefresh, skin-on pork belly, kosher salt , freshly ground pepper, thyme, garlic cloves, smashed, low-salt chicken stock, extra-virgin olive oil, divided, red-skinned sweet potatoes, peeled, cut into 3/4 cubes, shallots, chopped, banyuls vinegar or red wine vinegar, pure maple syrup, poached eggs (optional)11 ingredients
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pork belly (with or without rib bones) and9 Morepork belly (with or without rib bones), kosher salt plus more, freshly ground black pepper plus more, poblano chiles, stemmed, coarsely chopped, habanero chiles, stemmed, sliced into 1/4 rounds, serrano chiles, stemmed, chopped, agave syrup (nectar), divided, vegetable oil, ripe pineapple (about 3 1/2 lb), peeled, cored, cut into 1/2 rounds, apple cider vinegar10 ingredients
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kosher salt, sugar, water, divided and10 Morekosher salt, sugar, water, divided, skinless boneless pork belly, cut into quarters, reduced-sodium chicken broth, warm water (105-115of), divided, active dry yeast, sugar plus a pinch, nonfat dried milk, cake flour (not self-rising), baking powder, canola oil for greasing and brushing, accompaniments: hoisin sauce ; thinly sliced cucumber; chopped scallions1 hour 15 min, 13 ingredients
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qt water and10 Moreqt water, fresh pork belly (unsmoked bacon; about 3 inches thick) with skin and bones, chinese rice wine (preferably shaoxing) or medium-dry sherry, garlic cloves, smashed, thick) slices fresh ginger, dark soy sauce, soy sauce (sometimes labeled light or thin ), coarsely crushed yellow rock sugar (sometimes labeled yellow rock candy ), kosher salt, baby bok choy (preferably shanghai; 2 1/2 inches long), halved lengthwise (1 1/2 lb total), cooked rice4 hour , 11 ingredients
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pork belly, with skin on, oil, salt, water, chicken stock and11 Morepork belly, with skin on, oil, salt, water, chicken stock, soy sauce (salt reduced is best), chinese wine or 1/4 cup sherry wine, brown sugar, garlic cloves, finely sliced, gingerroot, finely sliced, cinnamon, dried chili pepper flakes, orange juice, fennel seed, fresh plums, cut into 8 pieces or 4 canned plums, cut into 8 pieces each2 hour 15 min, 16 ingredients
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pork belly , cut into portions about 4 1/2 by 3-inches ea... and12 Morepork belly , cut into portions about 4 1/2 by 3-inches each, salt & freshly ground black pepper, to taste, onion, coarsely chopped, carrots, coarsely chopped, celery ribs, coarsely chopped, chicken stock, orange juice, light brown sugar, fresh thyme, whole allspice, orange juice, sugar19 min, 13 ingredients
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Chicken and Salad Pizza(Flat Belly Diet Recipe)extra virgin olive oil, divided (mufa), red wine vinegar and12 Moreextra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed15 min, 14 ingredients
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3 Grain Hot Cereal(Flat Belly Diet)flax seed meal, oat bran, wheat bran and6 Moreflax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water6 min, 9 ingredients
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Sweet and Sour Shrimp (Flat Belly Diet)olive oil, stir fry vegetables, frozen, apricot jam and3 Moreolive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped10 min, 6 ingredients
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Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)rotini pasta, olive oil, garlic cloves, pressed and8 Morerotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste15 min, 11 ingredients
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Vietnamese Beef Salad (Flat Belly Diet Recipe)soy sauce, reduced sodium, lime juice, water, sugar and10 Moresoy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)30 min, 14 ingredients
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Low-Fat Frittata (Flat Belly Diet Recipe)extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients
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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)almonds, toasted, low-fat milk, oatmeal, light brown sugar and4 Morealmonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries7 min, 8 ingredients
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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackerswhole graham crackers crushed and8 Morewhole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)9 ingredients
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Roasted Pork Belly with Gingery Rhubarb Compotepork belly, skin removed , fat intact, fresh thyme leaves and6 Morepork belly, skin removed , fat intact, fresh thyme leaves, sugar, kosher salt, freshly ground black pepper, onion, sliced into 1/2 rings, dry white wine, gingery rhubarb compote8 ingredients
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Peter's Pork Bellypork belly, pieces skin-removed (ask your butcher to do t... and7 Morepork belly, pieces skin-removed (ask your butcher to do this as it is quite tough and requires a very sharp knife), canola oil, light soy sauce, dijon mustard, szechwan pepper (dry fried and ground in a pestle and mortar), steamed rice, spring onions (sliced finely), lemon wedge1 hour 15 min, 8 ingredients
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