165 southwestern fat Recipes

boneless skinless chicken breasts, pre-cooked cubed, shredded cheese , i used a three cheese mixture, elbow macaroni, roughly chopped roasted red peppers or 1 whole red pepper, roasted and chopped, tabasco chipotle pepper sauce, onion powder, salt and pepper, unsalted butter, all-purpose flour, half-and-half , i used fat free, kosher salt, hot sauce

olive oil, chopped onion (about 1 1/2 cups, jalapeno, seeded and chopped, garlic clove, finely chopped, chili powder, ground cumin, boxed roasted red pepper and tomato soup, black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro, firm-ripe diced peeled avocado cilantro sprigs (optional)

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

less-fat ground pork sausage, vegetable cooking spray, hot sauce, carton southwestern-flavored egg substitute, soft taco-size whole wheat or white flour tortillas, shredded reduced-fat mexican cheese blend, toppings: salsa , nonfat sour cream, chopped green onions

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

egg, fat-free milk, green hot pepper sauce, cornmeal, king arthur unbleached all-purpose flour, ground cumin, pepper, tilapia fillets (4 oz each), cut lengthwise in half, olive oil, southwestern black beans, corn tortillas (6 inches), warmed, tomatoes, chopped, shredded cabbage, salsa verde, minced fresh cilantro, lime, cut into 8 wedges

shredded lettuce, tomato, cut into wedges, reduced-fat ranch salad dressing, sliced ripe olives, taco sauce, tostada shells, ready-to-use southwestern chicken strips, shredded mexican cheese blend

lean (i use 93%) ground beef, water, taco seasoning mix, chopped green chiles, fat-free refried beans, shredded cheddar cheese (8 oz) (i prefer mexican or colby jack), chopped tomato (1 large), chopped green onions (8 medium), sliced ripe olives, drained, gold tortilla chips (extra thick ), sour cream , if desired

reduced-fat mayonnaise, fresh lime juice, chopped fresh cilantro, adobo sauce, chopped chipotle chile , canned in adobo sauce, garlic cloves, minced, shredded cooked chicken breast (about 3/4 lb), chopped red bell pepper, chopped avocado, sourdough bread, toasted, thick) slices tomato, romaine lettuce leaves

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

salt, rotelle pasta or 1 lb other pastas (i try for whole wheat), salsa, chopped green chilies, black beans, rinsed and drained, green onion, finely chopped

reduced-fat pork sausage, mushrooms, sliced, bacon bits, reduced-fat cheddar cheese, shredded, non fat small curd cottage cheese, light butter, refrigerated diced potatoes with onions, egg beaters southwestern egg substitute, salt and pepper

frozen southwestern style corn and roasted red peppers, thawed (such as green giant), black beans, rinsed and drained, salt, red enchilada sauce, divided, corn tortillas, cut in half, reduced-fat sharp cheddar cheese, chopped fresh cilantro, fat-free sour cream

condensed 98% fat free cream of chicken soup, old el paso enchilada sauce, milk, shredded reduced fat cheddar cheese (4 oz), frozen cooked southwestern flavored chicken strips, thawed and chopped, crushed tortilla chips

baking potatoes, washed and scrubbed, fat free chicken broth, milk, salt, pepper, fat free sour cream, southwestern chicken strips, chopped, shredded cheddar cheese