136 southwestern corn salad Recipes

rice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)

water, grain rice, uncooked, chopped green pepper, chopped red onion, carrot, chopped, garlic cloves, minced, vegetable oil, frozen corn, thawed, black beans, rinsed and drained, tomatoes, chopped, salted peanuts (optional), fresh cilantro, minced, olive oil, lemon juice, cayenne pepper, ground cumin

tuna in water, drained, tomatoes, chopped, red onion, finely diced, chopped cilantro, chopped, lime juice, jalapeno pepper, minced (optional), salt, head boston lettuce, baked corn tortilla chips

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick and chunky salsa, canola oil, lime juice, chili powder, salt, ground cumin

olive oil, fresh lime juice, fresh cilantro, chopped finely, garlic cloves, minced finely, chili powder, ground cumin, salt, multi-colored bow tie pasta, cooked and drained, black beans, rinsed and drained, grape tomatoes, halved, red onion, chopped, frozen corn, thawed and drained, ripe avocado, peeled and cubed, tortilla chips (optional)

uncooked rotini pasta (8 oz.), frozen sweet corn, garlic-cilantro salsa (i use muir glen organic), olive oil, lime juice, coarse salt (kosher or sea), chopped fresh cilantro, red bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander

uncooked rotini pasta (8 oz), frozen sweet corn, salsa, olive oil, lime juice, sea salt, chopped fresh cilantro, red medium bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

frozen corn kernels, black beans, drained and rinsed, avocado, cut into chunks, tomatoes, halved, green onions, roughly chopped, feta cheese, crumbled, ground cumin, hot sauce, limes , zest and juice, sherry wine vinegar, extra virgin olive oil

pasta shells, cider vinegar, celery ribs, chopped, green onions, thinly sliced, chopped green pepper, black-eyed peas, rinsed and drained, whole kernel corn, drained, sliced ripe olives, drained, sliced pimiento-stuffed olives, diced pimientos, mayonnaise, vegetable oil, chili powder, salt, worcestershire sauce, hot pepper sauce

quinoa, butter, chicken broth, diced green bell pepper, diced red onion, corn, black beans, drained, chopped cilantro, tomato, diced, fresh lime juice , or to taste, red wine vinegar, olive oil, adobo seasoning, feta cheese, salt and black pepper to taste

cooked barley, black beans, rinsed and drained, corn, tomatoes, chopped and seeded, chopped cilantro or 1/4 cup basil, scallion, sliced, salt & pepper, water, lemon juice or 3 tbsp lime juice, olive oil, chopped garlic, chili powder, cumin

black beans, rinsed and drained, cooked lentils, whole kernel corn, fresh or frozen, chopped red onion, chopped green pepper, minced fresh cilantro or 1/4-1/2 cup parsley, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic, minced, salt (to taste), pepper (to taste)

quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt

spanish rice mix, frozen corn, red bell pepper, diced, green bell pepper, diced, roma tomatoes, diced, red onion, diced, cilantro, chopped, black beans

orecchiette , cooked al dente, yellow peppers, grilled and julienned, red onion, finely sliced, tomatillos, quartered, fresh corn kernels, frozen baby lima beans, thawed, white wine vinegar, canned chipotle pepper, olive oil, salt and freshly ground pepper, cilantro, finely chopped

pasta (spirals work best ), green bell pepper, corn, minced garlic cloves, sliced black olives, kidney beans (washed and strained ), diced avacado, lemon or lime (juicies work just as well), salsa (you determine how spicy this gets), sour cream, cumin, salt

uncooked small pasta shells, frozen corn, thawed, kidney or black beans, rinsed and drained, chopped sweet yellow pepper, chopped tomatoes, chopped red onion, sliced pimiento-stuffed olives, lemon juice, minced fresh cilantro, ground cumin, olive oil, salt, pepper