90 southwestern corn black bean salad Recipes

rotini pasta, vegetable oil, fresh lime juice, chili powder , or to taste, ground cumin, salt, garlic, crushed, whole kernel corn, black beans, drained and rinsed, diced green bell pepper, diced red bell pepper, fresh cilantro leaves, chopped roma (plum) tomatoes

scallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream

black beans, drained and rinsed, jalapeno pepper, seeded and chopped, corn, drained, red onion, chopped, red bell pepper, chopped, celery, chopped, lime juice, olive oil, cayenne, ground cumin, salt

black beans, rinsed and drained, cooked lentils, whole kernel corn, fresh or frozen, chopped red onion, chopped green pepper, minced fresh cilantro or 1/4-1/2 cup parsley, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic, minced, salt (to taste), pepper (to taste)

mexican cornbread mix or 1 (16 oz) package regular cornbread mix, buttermilk ranch salad dressing mix, mayonnaise, buttermilk, head romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained (may sub kidney or pinto beans), fresh corn kernels (or 1 15-oz. can corn), red bell pepper, chopped, green bell pepper, chopped (may use orange or purple peppers), shredded mexican blend cheese, artificial bacon bits, green onions, chopped

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander

ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks

boneless skinless chicken breasts, olive oil, fajita seasoning mix or 1 tbsp taco seasoning, lettuce, assorted , torn, tomatoes, cut in wedges, cucumber, peeled and slices, green onions, chopped, avocado, diced, corn, thawed, black beans, cilantro, chopped, cilantro salad dressing (purchased or use recipe 30146 cilantro dressing for salads by bergy)

flour tortillas (6 inches), cut into 1/2-inch strips, butter-flavored cooking spray, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, chopped tomatoes, divided, green pepper, diced, cubed peeled jicama or sliced water chestnuts, chopped green onions, shredded reduced-fat cheddar cheese, fat-free ranch salad dressing, barbecue sauce

black beans, rinsed and drained (15 oz each), cooked lentils, fresh or frozen corn, red onion, chopped, green pepper, chopped, minced fresh cilantro (you can use parsley if you want), vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic cloves, minced, salt, pepper

black beans, rinsed and drained, cooked lentils, fresh or frozen corn, chopped red onion, chopped green pepper, minced fresh cilantro, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic cloves, minced, salt, pepper

shell pasta, olive oil, lime juice, chili powder, ground cumin, salt, garlic, minced, frozen corn, black beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, fresh cilantro leaves, chopped, grape tomatoes, halved

water, orzo pasta, salt (optional), black beluga lentils (or black turtle beans) rinsed and drained, whole kernal corn, rinsed and drained, frozen green peas, thawed, yellow onion, diced, stalk celery, diced, carrot, diced, jalapino pepper diced (i used jar oretega) or to taste, chopped cilantro, garlic, diced, juice of 1/2 a lime, salt and pepper to taste

tomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)

salad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole

minute rice, black beans, corn, chopped red pepper, chopped green onions, classic herb salad dressing, salsa

quinoa, rinsed well and drained, lime juice, olive oil, ground cumin, reduced-sodium black beans, rinsed and drained, frozen corn kernels, thawed , or drained canned corn, chopped jicama, chopped canned roasted red peppers (not oil-packed), chopped fresh cilantro, minced red onion, minced fresh jalapeno chili, salt, butter lettuce leaves