314 southwestern corn bean Recipes
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scallions, chopped, sweet red pepper, chopped and9 Morescallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream25 min, 11 ingredients
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chopped romaine lettuce and13 Morechopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)25 min, 14 ingredients
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black beans, drained and rinsed and19 Moreblack beans, drained and rinsed, kidney beans, drained and rinsed, diced tomatoes, whole kernel corn, chicken breasts, tomato sauce, chicken broth, onion, chopped, green bell pepper, chopped, chili pepper, chopped, garlic cloves, minced, ground cayenne pepper, ground cumin, chili powder, dried parsley, fresh lime juice, fresh ground black pepper , to taste, shredded cheddar cheese (optional) or monterey jack cheese (optional) or monterey jack pepper cheese (optional), sour cream (optional), tortillas (optional) or corn chips (optional)6 hour 20 min, 20 ingredients
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red kidney beans, rinsed and drained and19 Morered kidney beans, rinsed and drained, black beans or 1 (15 1/2 oz) can pinto beans or 1 (15 1/2 oz) can great northern beans, rinsed and drained, cooked chicken breast, shredded, water, mexican-style stewed tomatoes, frozen whole kernel corn, thawed, sliced carrot, chopped onion, chopped green chilies, beef bouillon granules or 2 tbsp chicken bouillon granules or 2 tbsp vegetable bouillon granules, chili powder, garlic cloves, minced, flour, yellow cornmeal, baking powder, salt, pepper, egg white, beaten, milk, oil10 hour 15 min, 20 ingredients
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ground beef, onion, chopped, taco seasoning mix and9 Moreground beef, onion, chopped, taco seasoning mix, ranch dressing mix, beef broth, kidney beans, pinto beans, white corn , whole kernel, chopped tomatoes, tomatoes , with chiles (rotel), fritos corn chips (small chips), cheddar cheese, grated45 min, 12 ingredients
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Southwestern Steak Corn and Black Bean Wraps
corn, fresh cilantro, chopped, red onions, minced and9 Morecorn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese5 min, 12 ingredients -
All-Purpose Southwestern Corn and Black Bean Salad
salad, dried black beans, water, divided, olive oil and17 Moresalad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro21 ingredients -
All-Purpose Southwestern Corn and Black Bean Salad
dried black beans, water, divided, olive oil, cumin seeds and15 Moredried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, chopped seeded tomato, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro19 ingredients -
Southwestern Frittata
corn tortillas, chopped, black beans, rinsed and drained and10 Morecorn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream23 min, 13 ingredients -
Southwestern Breakfast Tostadas
corn tortillas, canned black beans, rinsed and drained and8 Morecorn tortillas, canned black beans, rinsed and drained, eggs, milk, black pepper, salt, tomato, chopped, queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded, fresh cilantro, snipped, chunky salsa (optional)15 min, 10 ingredients -
Southwestern Breakfast Tostadas
corn tortillas, canned black beans, rinsed and drained and9 Morecorn tortillas, canned black beans, rinsed and drained, eggs or 1/2 cup refrigerated or frozen egg product, thawed, tablesthingy fat-free milk, teasthingy black pepper, salt, chopped tomato, tablesthingys crumbled queso fresco or shredded monterey jack cheese, teasthingys snipped fresh cilantro, purchased chunky salsa (optional)10 min, 11 ingredients -
Trbovich Southwestern Spanish Eggs
hamburger and3 Morehamburger, salsa , preferly with corn and beans (or desired), grated cheese, if desired..sliced cheese maybe used as well, eggs5 min, 4 ingredients -
Chilis Southwestern Eggrolls
southwestern eggrolls, chicken breast fillet, vegetable oi and41 Moresouthwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.15 min, 44 ingredients -
Southwestern Avocado and Black Bean Salad
freshly chopped cilantro leaf, olive oil and10 Morefreshly chopped cilantro leaf, olive oil, freshly squeezed lime juice, hot sauce (sriracha, tabasco or frank s), chopped romaine lettuce, avocados, peeled and diced, fresh corn kernels or 2 cups frozen corn kernels, thawed and drained, black beans, rinsed and drained, chopped cherry tomatoes, green onions (optional) or 2 tbsp red onions, minced (optional), grated monterey jack pepper cheese, kosher salt & freshly ground black pepper15 min, 12 ingredients -
Southwestern Bean Skillet
fresh corn kernels (or frozen corn kernels) and11 Morefresh corn kernels (or frozen corn kernels), chopped fresh cilantro, salt, garlic, minced, chopped green bell pepper, chopped onion, chili beans, undrained, black beans, rinsed and drained, ground cumin, hot sauce, mexican blend cheese , cheddar monterey jack with jalapeno pepper, chopped tomatoes20 min, 12 ingredients -
Southwestern Rollups
frozen chopped spinach, thawed, fajita seasoning mix and7 Morefrozen chopped spinach, thawed, fajita seasoning mix, chicken broth or water, refrigerated southwestern-flavored chicken breast strips, chopped, black beans, rinsed and drained, yellow corn with red and green bell peppers, drained, shredded monterey jack cheese with peppers, flour tortillas, salsa9 ingredients -
Southwestern Vegetable Bake
frozen southwestern-style corn and roasted red peppers, t... and5 Morefrozen southwestern-style corn and roasted red peppers, thawed, chili-style tomatoes, undrained, white hominy, drained, no-salt-added black beans, rinsed and drained, pepper, shredded pepper-jack cheese6 ingredients
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