17 southwestern core Recipes

fresh orange juice, lime , juice of, chili powder (to taste), dried oregano, garlic clove, minced, cornstarch, lean round steak, well trimmed and thinly sliced, olive oil, onion, sliced, red bell pepper, cored, seeded and julienne, green pepper, cored, seeded and julienne, salt free kidney beans, drained, salt free corn, drained, tomatoes, cored and sliced into wedges, chopped fresh cilantro

vegetable oil, red bell peppers, cored, seeded , deribbed and chopped, fresh corn kernels, blanched (cut from 6 medium ears corn), two 10-oz packages frozen corn kernels, thawed, or 3 cups canned corn kernels, drained, jarred jalapeno peppers, seeded and minced, chopped cilantro or fresh parsley, kosher salt, freshly ground black pepper to taste

head iceberg lettuce, cored and chopped, onion, chopped, sliced grape tomatoes, frozen corn, red kidney beans, rinsed and drained well, sliced black olives, drained, coarsley crushed doritos , measure after crushing, shredded cheddar cheese, chopped cilantro, california avocado, peeled pitted and diced, lime juice, southwest ranch dressing , any ranch will do

bell pepper, cored chopped, chopped onion, garlic clove, peeled minced, alaska salmon, drained , chunked, eggs, milk, taco seasoning, shredded cheddar cheese or 1/3 cup monterey jack cheese, salsa , homestyle recipe (mild)

oil, boneless skinless chicken breast half (4 small), water, thick & chunky salsa, frozen corn (about 2 cups), brown rice, uncooked (minute rice s brown rice), fat-free cheddar cheese, shredded

poblano chiles, vegetable oil, red onion, chopped, garlic cloves, finely chopped, cumin, epazote or 1/2 tsp oregano, hominy, drained, frozen corn, salt, chopped fresh cilantro, lime juice, freshly squeezed, lime, cut into wedges

olive oil, onion, chopped (1 to 1 1/2 cups depending on your tastes), ground cumin, chili powder, ground coriander, all-purpose flour, garlic cloves, minced, diced tomatoes, vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor), peeled cubed butternut squash (3/4-inch pieces), potato, peeled and cut into 3/4-inch cubes, frozen corn, salt (to taste), tomato paste, dried basil, ground cinnamon, crushed red pepper flakes , to taste, chopped red bell peppers (to garnish ) or yellow bell pepper (to garnish), yellow cornmeal, water, salt

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

olive oil, unsalted butter, red onion, diced, celery ribs, diced, red bell pepper, cored, seeded, and diced, green bell pepper, cored, and diced, garlic cloves, minced, jalapeno, seeded and minced, all-purpose flour, shredded cooked chicken, dry white wine, low sodium chicken broth, chopped fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, red pepper flakes, fresh corn or 1 cup frozen corn, salt , to taste, fresh ground black pepper , to taste, prepared mashed potatoes (approximately ), chili powder

onions, chopped, green bell peppers, cored, seeded and chopped, minced (3 large cloves) garlic, vegetable oil, chili powder , or to taste, ground cumin, dried oregano, tomato paste (recommend getting tube), boneless beef chuck, ground coarse, whole tomatoes , including liquid, beef broth, cider vinegar, unsweetened chocolate, chopped, kidney beans, rinsed and drained, rice , as an accompaniment, toppings: tortilla chips ; sour cream; grated cheddar; chopped red onions; chopped jalapenos; diced avocado; minced cilantro; etc.

fresh or frozen cranberries, white sugar, granny smith apples - peeled, cored and chopped, chopped walnuts

tomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)

tomatoes cored, dry white wine, bay leaves, shrimp peeled and deveined, scallops, orzo cooked according to package directions and drained, black beans drained, cooked fresh corn, fresh lime juice, chopped fresh parsley, chopped fresh cilantro, salt, freshly ground black pepper, cayenne pepper

sour cream, olive oil, fresh lime juice (about 2 medium limes), fresh cilantro, roughly chopped, chili powder, garlic, minced, fresh chili pepper, of your choice minced, salt , to taste, freshly cracked black pepper , to taste, olive oil, garlic, minced, cumin, ground, diced cornbread, in 1/2-inch cubes, head romaine lettuce , outer leaves removed, inner leaves washed, dried, and torn into thirds, avocados, peeled, pitted, and quartered, tomatoes, cored and quartered, red onion, peeled, halved, and thinly sliced, parmesan cheese, grated

lean ground beef, russet potatoes, red bell pepper, cored and diced, fresh corn kernels, sour cream, dry onion soup mix, heavy cream, reynolds wrap foil