1767 southwestern calamari Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

olive oil, red wine vinegar, garlic, pressed, dry white wine, water, squid, cleaned and cut into rings and tentacles, chopped celery, chopped fresh cilantro, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chopped cucumber, fresh green onions, chopped, chopped fresh parsley, jicama, peeled and shredded, jalapeno pepper, finely chopped

elbow macaroni, squid, cleaned, red wine vinegar, extra virgin olive oil, garlic, minced, onion, chopped, crushed tomatoes, dry white wine, lemon, juiced, cinnamon stick, broken in half, bay leaves, dried basil leaves, dried oregano, salt and ground black pepper to taste, grated mizithra cheese

olive oil, garlic, sliced, tomato puree, water, red wine, salt, white sugar, crushed red pepper to taste, uncooked linguine pasta, squid, cleaned and sliced into rings

vegetable oil, all-purpose flour, salt, dried oregano, ground black pepper, squid, cleaned and sliced into rings, lemon - cut into wedges, for garnish

calamari tubes, szechwan peppercorns, sea salt, all-purpose flour, cornstarch, peanut oil

olive oil, garlic, chopped, squid, cleaned and cut into 1/2 inch rings, white wine, converted long-grain white rice, water, canned tomato paste, salt, ground black pepper

cleaned squid, heaping 1/3 cup nicoise olives, finely chopped, chopped celery, chopped celery leaves, sliced scallion, grated lemon zest, fresh lemon juice , or to taste, extra-virgin olive oil

cleaned squid, fresh lemon juice, red-wine vinegar, extra-virgin olive oil, garlic clove, minced, salt, black pepper, red onion , halved lengthwise, then thinly sliced crosswise (1 cup), pitted kalamata olives , halved lengthwise, grape tomatoes (3/4 lb), halved or quartered if large, celery ribs, cut into 1/4-inch-thick slices, loosely packed fresh flat-leaf parsley leaves

cleaned squid, fresh lemon juice, red wine vinegar , to taste, extra virgin olive oil, garlic cloves, minced, salt, fresh ground black pepper, sliced red onion (1 small onion, thinly sliced), pitted kalamata olive , halved lengthwise, tomatoes (3/4 lb) or 2 cups grape , halved if large (3/4 lb), celery ribs, sliced (cut into 1/4-inch-thick slices), fresh flat leaf parsley , plus more to taste, chopped fresh basil, crumbled feta (optional)

fresh squid, cleaned and cut into 1/2 inch circles, chopped celery, onion, chopped, oregano, allspice, fresh parsley, chopped, extra virgin olive oil, white wine vinegar or 1/4 cup lemon juice

squid, cleaned, garlic cloves, minced, minced parsley, minced celery, minced onions, breadcrumbs, see notes, virgin olive oil, divided, salt and pepper

squid, olive oil, parsley, chopped, crushed tomatoes, red wine, garlic cloves, salt and pepper

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

cleaned squid , bodies and tentacles left whole, passion fruit, grated peeled fresh ginger, dijon mustard, soy sauce, minced garlic, salt, cayenne, red onion, finely chopped, chopped fresh cilantro