Calamari Salad with Passion-Fruit Dressing Recipe

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Calamari Salad with Passion-Fruit Dressing
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  1. Plunge squid into a large saucepan of boiling water, then remove pan from heat and let stand, stirring once or twice, 1‚ minutes. Drain squid in a colander and cool. Halve squid bodies lengthwise, then cut crosswise into very thin slices. Cut tentacles into bite-size pieces.
  2. Halve each passion fruit crosswise, then scoop out pulp and force through a fine sieve into a large bowl, discarding seeds. Whisk in remaining ingredients, then add squid and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.13 Kcal (323 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 176.11mg 59%
Sodium 293.36mg 12%
Potassium 216.56mg 5%
Total Carbs 3.8g 1%
Sugars 0.53g 2%
Dietary Fiber 0.33g 1%
Protein 12.42g 25%
Vitamin C 5mg 8%
Iron 0.8mg 5%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 84.06 Kcal (352 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 191.93mg 59%
Sodium 319.72mg 12%
Potassium 236.02mg 5%
Total Carbs 4.14g 1%
Sugars 0.58g 2%
Dietary Fiber 0.36g 1%
Protein 13.54g 25%
Vitamin C 5.5mg 8%
Iron 0.9mg 5%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low fat,
  • saturated fat free

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