54 southwestern black bean salsa cilantro Recipes
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rice, cooked and cooled, corn, black beans (approx .) and9 Morerice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)10 min, 12 ingredients
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uncooked rotini pasta (8 oz), frozen sweet corn, salsa and7 Moreuncooked rotini pasta (8 oz), frozen sweet corn, salsa, olive oil, lime juice, sea salt, chopped fresh cilantro, red medium bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained2 hour 15 min, 10 ingredients
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instant rice or 1 cup medium grain rice, soy sauce and8 Moreinstant rice or 1 cup medium grain rice, soy sauce, boneless skinless chicken breasts , chunked, vegetable oil, black beans, rinsed and drained, salsa, flour tortillas, romaine lettuce, chopped, tomato, chopped, cilantro20 min, 10 ingredients
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ground turkey, crushed tortilla chips, egg and7 Moreground turkey, crushed tortilla chips, egg, dannon oikos plain greek nonfat yogurt, chopped cilantro, prepared (jar) picante sauce or salsa, divided, frozen corn kernels, thawed, black beans, cumin, ground chipotle chili powder, divided45 min, 10 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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rotini pasta, light olive oil, fresh lime juice and16 Morerotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced30 min, 19 ingredients
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Southwestern Chicken Stew
chicken thighs, cumin, salt, black pepper, olive oil and9 Morechicken thighs, cumin, salt, black pepper, olive oil, smoked paprika, chicken broth, salsa, minced garlic, sweet potatoes peeled; cut chunks, black beans rinsed, drained, roasted red bell peppers cut in strips, chopped cilantro, rice4 hour 20 min, 14 ingredients -
Southwestern Breakfast Tostadas
corn tortillas, canned black beans, rinsed and drained and8 Morecorn tortillas, canned black beans, rinsed and drained, eggs, milk, black pepper, salt, tomato, chopped, queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded, fresh cilantro, snipped, chunky salsa (optional)15 min, 10 ingredients -
Southwestern Pizza
whole whole wheat pizza crust, salsa, mozzarella cheese and4 Morewhole whole wheat pizza crust, salsa, mozzarella cheese, black beans, red bell peppers sliced, whole green onions thinly sliced, cilantro20 min, 8 ingredients -
Southwestern Pasta Toss
rotini (corkscrew pasta), uncooked, santa fe salsa and9 Morerotini (corkscrew pasta), uncooked, santa fe salsa, vegetable cooking spray, olive oil, garlic, minced, ground cumin, frozen whole kernel corn, thawed, black beans, drained, chopped fresh cilantro, grated parmesan cheese, lime juice11 ingredients -
Southwestern Avocado Salsa
avocados, diced, tomatoes, diced and5 Moreavocados, diced, tomatoes, diced, white shoepeg corn, drained, black beans, drained, green onion, chopped, fresh cilantro, chopped, fresh lime juice12 min, 7 ingredients -
Southwestern Cabbage Rolls
cabbage leaves and16 Morecabbage leaves, skinned and boned chicken breast halves, cut into 1-inch cubes, garlic cloves, minced, onion, diced, pepper, salt, olive oil, shredded mexican cheese blend, divided, condensed cream of mushroom soup, undiluted, sour cream, chopped green chiles, drained, black beans, rinsed and drained, whole kernel corn, drained, chopped fresh cilantro, chili powder, tomato sauce, garden salsa17 ingredients -
Southwestern Layered Salad
shredded romaine, hard-cooked eggs, sliced and14 Moreshredded romaine, hard-cooked eggs, sliced, tomatoes, quartered, whole kernel corn, drained, black beans, rinsed and drained, sliced green onions, lime juice, ripe avocados, peeled and diced, mayonnaise, salsa, lime juice, ground cumin, chili powder, minced fresh cilantro, sliced ripe olives, cherry tomatoes and shredded cheddar cheese, optional16 ingredients -
Broiled Chicken with Bean-and-Corn Salsa
skinned, boned chicken breast halves, pepper, salt and8 Moreskinned, boned chicken breast halves, pepper, salt, southwestern-style oil with garlic, jalapeno pepper, cilantro, and lime, divided, sliced green onions, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, chopped green chiles, undrained, vegetable cooking spray, cilantro sprigs (optional)11 ingredients -
Veronica's Southwestern Refried Beans
pinto beans, garlic (i prefer 2 cloves), vegetable broth and5 Morepinto beans, garlic (i prefer 2 cloves), vegetable broth, black pepper, cumin, chili powder, low-sodium salsa, fresh cilantro15 min, 8 ingredients
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