145 southwestern black bean fresh cilantro peppered Recipes
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black beans, drained,rinsed, chopped red pepper and8 Moreblack beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn25 min, 10 ingredients
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olive oil, chopped onion, chopped green bell pepper and15 Moreolive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, turkey breast tenderloin , cut into bite-sized pieces, no-added-salt tomato paste, chili powder, ground cumin, fresh ground black pepper, salt, reduced-sodium fat-free chicken broth, bay leaf, diced tomatoes, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added corn, drained, chopped fresh cilantro (or 2 tsp dried cilantro)1 hour , 18 ingredients
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ground beef, coarsely chopped onion, garlic cloves, minced and12 Moreground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained (rotel), diced tomatoes and mild green chilies, undrained (rotel), beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, chopped fresh cilantro1 hour , 15 ingredients
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olive oil, onion, diced, green bell pepper, diced and17 Moreolive oil, onion, diced, green bell pepper, diced, minced garlic, chopped green jalapeno pepper, lean ground beef, tomato paste, chili powder, ground cumin, ground cinnamon, salt, black pepper, chopped tomatoes, cooked corn, black beans, rinsed, chopped fresh cilantro, sweet potatoes, peeled and cut into chunks, butter, milk, fresh cilantro, to garnish1 hour 45 min, 20 ingredients
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macaroni, uncooked, vegetable oil, ground cumin, salt and10 Moremacaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander20 min, 14 ingredients
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olive oil, chopped onion, chopped green bell pepper and19 Moreolive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges22 ingredients
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refried black beans, black beans (drained ) and11 Morerefried black beans, black beans (drained ), frozen spinach , defrosted and water squeezed out, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, whole kernel corn (optional), cumin, salt and pepper, cheddar cheese, grated, monterey jack cheese, grated, flour tortilla , the small size, vegetable oil (for frying )20 min, 13 ingredients
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chopped romaine lettuce and13 Morechopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)25 min, 14 ingredients
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red potato, cut into 1/2-inch cubes, olive oil and12 Morered potato, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic cloves, minced, ground cumin, dried oregano, dried ancho chile powder or 1 tsp other chili powder, tomatoes, diced (about 2 1/2 cups), black beans, drained and rinsed, salt & freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving35 min, 14 ingredients
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rice, cooked and cooled, corn, black beans (approx .) and9 Morerice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)10 min, 12 ingredients
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Southwestern Lentil Saladblack beans, rinsed and drained, cooked lentils and11 Moreblack beans, rinsed and drained, cooked lentils, fresh or frozen corn, chopped red onion, chopped green pepper, minced fresh cilantro, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic cloves, minced, salt, pepper15 min, 13 ingredients
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Southwestern Chicken Wrapsblack beans, rinsed and drained, in flour tortillas and9 Moreblack beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese10 min, 11 ingredients
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Southwestern Dip 1black beans, drained, rinsed and drained and8 Moreblack beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )9 ingredients
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Southwestern Soupground beef, coarsely chopped onion, garlic cloves, minced and11 Moreground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained, diced tomatoes and mild green chiles, undrained, beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, toppings: sour cream and chopped fresh cilantro1 hour , 14 ingredients
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Southwestern Grilled Chicken Saladskinless chicken breast halves, trimmed of fat and butter... and19 Moreskinless chicken breast halves, trimmed of fat and butterflied, chili powder, brown sugar, ground coriander, ground cumin, kosher salt, extra virgin olive oil, fresh lime juice, fresh lime juice, fresh cilantro, chopped, fresh cilantro, chopped, honey, fresh ground black pepper, tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, green onion , sliced thing, bibb lettuce , torn, avocado, pine nuts or 1/4 cup pepitas, toasted25 min, 20 ingredients
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Southwestern Shell Pasta Saladshell pasta , cooked al dente as directed on box and drai... and14 Moreshell pasta , cooked al dente as directed on box and drained and rinsed with cool water, peas , defrosted, corn , defrosted, canned black beans, rinsed and drained, diced red bell pepper, diced celery, diced slicing pepperoni, shredded cheddar cheese, diced scallion, chipotle pepper, diced, garlic clove, minced, cumin, ranch dressing, low calories, salt and pepper, to taste, fresh cilantro or 2 tbsp fresh parsley, minced25 min, 15 ingredients
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Southwestern Calamari Saladcalamari, cleaned, cut into 1/2-inch rings and16 Morecalamari, cleaned, cut into 1/2-inch rings, extra virgin olive oil, garlic cloves, minced (1 tsp), jalapeno pepper, seeded and minced, sherry wine vinegar, lime juice, cumin, chili powder, paprika, hot pepper sauce, sea salt , to taste, ground pepper , to taste, red pepper, seeded and chopped, red onion, minced, cooked black beans, drained and rinsed, fresh cilantro , plus, chopped fresh cilantro1 hour , 17 ingredients
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Southwestern Wheat Berry Pilafuncooked wheat berries, anaheim chiles and10 Moreuncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)12 ingredients
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