202448 southwestern black bean chickpea salad filling Recipes
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black beans, rinsed and drained and13 Moreblack beans, rinsed and drained, corn kernels, rinsed and drained , if you have fresh corn in season that s even better, tomato, seeded and chopped, red onion, chopped, red bell pepper, seeded and chopped, avocado, chopped, radish, thinly sliced (optional), feta cheese, crumbled, garlic clove, minced, flat leaf parsley, finely chopped , can use cilantro if you prefer, jalapeno pepper, very finely minced, lime juice, olive oil, honey4 hour 15 min, 14 ingredients
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lime , juice of, red wine vinegar and10 Morelime , juice of, red wine vinegar, vegetable oil (or olive oil, whatever you prefer), honey, salt and pepper, chopped cilantro, red pepper flakes, green chilies, chopped red bell pepper, diced avocado, corn, drained, black beans, drained and rinsed30 min, 12 ingredients
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dried black beans, barley, celery, diced, onion, diced and10 Moredried black beans, barley, celery, diced, onion, diced, leek, washed well, white part only, chopped fine, garlic cloves, minced, cumin, salt, red pepper flakes, celery seeds, vegetable broth, rotel tomatoes, shredded sharp cheddar cheese (to garnish ) (optional), sour cream , as desired (to garnish) (optional)8 hour 20 min, 14 ingredients
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ground chuck, onion, chopped, taco seasoning and10 Moreground chuck, onion, chopped, taco seasoning, corn, drained, black beans, undrained, tomato soup, water, jalapeno pepper, diced, sour cream, shredded cheddar cheese, green onion, sour cream, crushed tortilla chips (optional) or chili cheese corn chips (optional)30 min, 13 ingredients
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a medium avocado, seeded and peeled, lime juice, salt and10 Morea medium avocado, seeded and peeled, lime juice, salt, ground pepper, whole wheat bread , torn, fresh cilantro leaves, garlic, black beans, rinsed and drained, chipotle pepper in adobo sauce, adobo sauce, ground cumin, egg, plum tomato, chopped30 min, 13 ingredients
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Black Bean Salsa Saladblack beans, rinsed, onion, finely chopped and6 Moreblack beans, rinsed, onion, finely chopped, garlic clove, finely chopped, tomato, seeded and chopped, frozen corn, fresh cilantro, chopped, vinegar, olive oil10 min, 8 ingredients
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Black Bean Fiesta Saladblack beans, frozen corn, green pepper, diced and11 Moreblack beans, frozen corn, green pepper, diced, sweet red pepper, diced, diced red onion, stalks celery, chopped, monterey jack cheese, cubes chopped, lemon juice, red wine vinegar, olive oil, minced garlic, italian spices, pepper, cumin2 hour , 14 ingredients
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Black Bean Asparagus Saladblack beans, rinsed and drained and6 Moreblack beans, rinsed and drained, fresh asparagus , trimed and cut into 1 pieces, lg. sweet red pepper, chopped, lime juice, onion chopped, olive oil, salt14 min, 7 ingredients
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Black Bean Marinated Saladblack beans rinsed, drained and8 Moreblack beans rinsed, drained, frozen white corn kernels thawed, red bell pepper chopped, fresh cilantro chopped, green onions chopped, fresh lime juice, balsamic vinegar, ground cumin, salt15 min, 9 ingredients
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Black Bean Fiesta Saladblack beans, rinsed and drained, frozen corn, thawed and12 Moreblack beans, rinsed and drained, frozen corn, thawed, green pepper, diced, sweet red pepper, diced, diced red onion, celery ribs, chopped, cubed monterey jack cheese, lemon juice, red wine vinegar, olive oil, garlic cloves, minced, pepper, ground cumin10 min, 14 ingredients
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Southwestern Black Bean Turkey Chilibutter or 1/2 cup margarine, chopped fresh mild chile and17 Morebutter or 1/2 cup margarine, chopped fresh mild chile, chopped onion, chopped red pepper, garlic, minced, chopped leek, dried oregano, flour, chicken bouillon cubes, crumbled, ground coriander, chili powder, ground cumin, salt, water, fresh corn (or equivalent frozen, defrosted), sugar, shredded cooked turkey or 4 cups cooked chicken, black beans, salt and pepper30 min, 19 ingredients
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Southwestern Black Bean Soupolive oil, onion, chopped, garlic cloves, minced and14 Moreolive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced1 hour , 17 ingredients
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