99959 southwestern beef bean wraps Recipes

lean ground beef, onion, chopped, garlic cloves, pressed, vegetable oil cooking spray, tomato sauce, pinto beans, drained and rinsed, canned diced green chiles, chili powder, cumin, dried oregano, cornbread mix

tomato sauce, salsa, corn tortillas, lean ground beef, canned fat-free refried beans, onion powder, garlic powder, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

ground beef , extra lean, onion, chopped, refried beans, salt, garlic powder, taco sauce, olive, quartered, enchilada sauce, vegetable oil, corn tortillas, cheddar cheese, shredded, sour cream, green chili salsa

shredded cheddar cheese, divided, chili powder, chopped onion, dried minced onion, enchilada sauce, flour tortillas, warmed, ground beef, refried beans, salt, sliced ripe olives, drained

ground beef, pinto beans, rinsed and drained, diced tomatoes, undrained, mexicorn, drained, condensed nacho cheese soup, undiluted, water, chili powder, taco shells, warmed, toppings: chopped sweet red pepper , thinly sliced green onions and shredded cheddar cheese

cut round steak (you can substitute any thin lean cut steak), diced tomatoes (with diced green chilies), red kidney beans, cilantro, minced, onion, finely chopped, garlic cloves, minced, shredded cheddar cheese, flour tortillas

onion, chopped, garlic cloves, crushed, dark soy sauce, beef , cut into strips, bean sprouts, noodles (cooked ), worcestershire sauce, water

extra lean ground beef, bean medley (2 cans, washed and strained ), tomatoes, diced, green peppers, diced (can change it with red or yellow peppers, i use all 3 sometimes), stalks green onion, diced (scallions), carrots, peeled and diced, stalks celery, diced, broccoli, diced (can use just crown if you like), garlic cloves (pressed ), cranberry juice, salt, pepper, chili powder, poultry seasoning, thyme, basil, oregano, cinnamon, parsley, paprika, rosemary, chili pepper , thai chilis, jalapeno peppers, habanero peppers, when using the hot pepper , keep the seeds in to keep the hotness and add is as many as desired

lemons , juice of, oranges , juice of, honey, soy sauce, garlic powder, onion powder, beef, cut into 1/2-inch by 1-inch slices (roast or steak meat), water, brown rice, reduced sodium soy sauce, red wine vinegar, honey, ginger powder, sesame seeds, olive oil, cornstarch, head bibb lettuce (or similar), green onions, sliced diagonally, cucumber , julienned, carrots , julienned, black beans, rinsed and drained, avocado , cut into thin slices, cilantro, chopped

brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

leaves boston bibb lettuce, lean ground beef, cooking oil, onion, chopped, fresh garlic cloves, minced, soy sauce, hoisin sauce, ground ginger, rice wine vinegar, water chestnuts, drained and finely chopped, green onion, chopped, sesame oil (dark )

lean ground beef, extra firm tofu, green pepper, small dice, yellow onion, small dice, garlic clove, minced, beef broth (can use vegetable broth), chili powder, sugar, soy sauce, cornstarch, water, rice (optional)

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

vegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)

cannelloni beans (15oz), rinse & drained, capers, rinsed & drained, fresh basil, chopped (or 2-3 tb. dried ), garlic powder, tomatoes, diced, lettuce leaves of your choosing, olive oil, pepper, red or green onion, chopped, red wine vinegar (add more if preferred), salt, white canned tuna, drained