Beef & Bean Enchiladas Recipe

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Beef & Bean Enchiladas
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Ingredients:

Directions:

  1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the beans, dried minced onion, chili powder and salt; heat through.
  2. Place about 1/3 cupful down the center of each tortilla. Sprinkle each with onion and cheese. Fold bottom and sides over filling. Pour sauce over top; garnish with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.95 Kcal (4442 kJ)
Calories from fat 273.45 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 42.79mg 14%
Sodium 1946.92mg 81%
Potassium 844.08mg 18%
Total Carbs 158.77g 53%
Sugars 1.75g 7%
Dietary Fiber 13.03g 52%
Protein 37.77g 76%
Vitamin C 2.1mg 3%
Iron 10.8mg 60%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 242.59 Kcal (1016 kJ)
Calories from fat 62.53 Kcal
% Daily Value*
Total Fat 6.95g 47%
Cholesterol 9.78mg 14%
Sodium 445.17mg 81%
Potassium 193mg 18%
Total Carbs 36.3g 53%
Sugars 0.4g 7%
Dietary Fiber 2.98g 52%
Protein 8.64g 76%
Vitamin C 0.5mg 3%
Iron 2.5mg 60%
Calcium 41.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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