60572 southwestern bean stew over polenta Recipes

red kidney beans, rinsed and drained, black beans or 1 (15 1/2 oz) can pinto beans or 1 (15 1/2 oz) can great northern beans, rinsed and drained, cooked chicken breast, shredded, water, mexican-style stewed tomatoes, frozen whole kernel corn, thawed, sliced carrot, chopped onion, chopped green chilies, beef bouillon granules or 2 tbsp chicken bouillon granules or 2 tbsp vegetable bouillon granules, chili powder, garlic cloves, minced, flour, yellow cornmeal, baking powder, salt, pepper, egg white, beaten, milk, oil

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

extra virgin olive oil, bacon, bone-in skinless chicken thighs (about 2-1/4 lb), kosher salt & freshly ground black pepper, yellow onion, diced, red bell pepper, cored, seeded, and finely diced, chili powder, ground cumin, beer, black beans, rinsed (about 2 cups), dried chipotle pepper, reduced-sodium chicken broth , more if needed, chopped fresh cilantro leaves, lime, sour cream (to garnish ), fried corn tortilla strips (optional)

beef steaks, potatoes, chicken broth, red beans, black beans, diced tomatoes with green chilies, chopped new mexico green chilies, yellow onion, garlic, oil, salt, pepper

boneless pork, trimmed and cut into 3/4inch cubes, cumin, salt, cayenne pepper, vegetable oil, green peppers , cut into 3/4inch pieces, onions , quarted, garlic cloves, minced, potatoes, peeled and cubed, mexican-style stewed tomatoes, v 8 juice, water, frozen whole kernel corn

vegetable oil, lean stewing beef, cut in 1 in cubes, onions, chopped, garlic cloves, crushed through press, fresh mushrooms, sliced, zucchini, sliced, red bell pepper, seeded and cut in thin strips, frozen corn kernels, chopped parsley, mild chile salsa, peeled whole tomatoes, drained and chopped, oregano, ground cumin, crushed hot pepper flakes, salt

beef stew meat, cut into 1-inch cubes, picante sauce, potatoes, peeled and cubed, carrots, sliced, onion, chopped, chili powder, salt, ground cumin, cornstarch, cold water

vegetable oil, chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, bottled salsa, ground cumin, black beans, drained, no-salt-added diced tomatoes, undrained, tube mexican pepper polenta , cut crosswise into 12 slices, fat-free sour cream, chopped fresh cilantro, ripe diced peeled avocado (about 1/2 small)

cannelleni beans, rinsed and thoroughly drained, vegetable broth, lime , juice of, fresh cilantro leaves, chopped, minced jalapeno pepper (add more for extra heat), chili powder, salt & freshly ground black pepper, cornmeal or 1 cup polenta, extra virgin olive oil

garbanzo beans, chopped tomatoes, garlic cloves, onions, dates, chopped, honey, lime juice, cayenne pepper , and or paprika

dried pinto bean , sorted and rinsed, frying chickens, cut-up and skin removed, frozen whole kernel corn, chunky salsa, chicken broth, green chilies, chopped, cumin, fresh cilantro, chopped

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

chicken thighs, cumin, salt, black pepper, olive oil, smoked paprika, chicken broth, salsa, minced garlic, sweet potatoes peeled; cut chunks, black beans rinsed, drained, roasted red bell peppers cut in strips, chopped cilantro, rice

vegetable cooking spray, vegetable oil, turkey tenderloin, frozen chopped green pepper, frozen chopped onion, minced garlic (about 1 clove), ground cumin, no-salt-added chicken broth, kidney beans, rinsed and drained, salsa, lime wedgesprep : 8 minutes; cook: 16 minutes

cubed peeled potato, chicken broth, turkey italian sausage links (about 1/4 lb), casings removed, onion, chopped, canned kidney beans, rinsed and drained, canned diced tomatoes, undrained, frozen corn, thawed, salsa, canned green chilies, ground cumin, salt , optional, cayenne pepper

lamb stew meat, trimmed, salt, freshly ground black pepper, vertically sliced onion (about 1 large), less-sodium beef broth, chopped chipotle chiles , canned in adobo sauce, tomato paste, ground cumin, chili powder, diced tomatoes, undrained, beer, chopped fresh cilantro