6 bean stew polenta Recipes

  • Chickpea Stew Scented with Lemon and Cumin
    water, instant dry polenta, butter, olive oil and
    9 More
    water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream
    13 ingredients
  • Southwestern Bean Stew Over Polenta Southwestern Bean Stew Over Polenta
    vegetable oil, chopped green bell pepper and
    11 More
    vegetable oil, chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, bottled salsa, ground cumin, black beans, drained, no-salt-added diced tomatoes, undrained, tube mexican pepper polenta , cut crosswise into 12 slices, fat-free sour cream, chopped fresh cilantro, ripe diced peeled avocado (about 1/2 small)
    13 ingredients
  • Mediterranean Vegetable Stew over Soft Polenta Mediterranean Vegetable Stew over Soft Polenta
    olive oil, zucchini, bottled minced garlic, black pepper and
    6 More
    olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas (garbanzo beans), drained and rinsed, water, dry polenta, preshredded fresh parmesan
    10 ingredients
  • Black Bean and Sweet Potato Stew with Chilies and Polenta Triangles Black Bean and Sweet Potato Stew with Chilies and Polenta Triangles
    olive oil, chopped onions, minced fresh ginger and
    12 More
    olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles
    15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top