109638 southwestern bean chickpea salad filling Recipes

olive oil, white wine vinegar, sugar, dried oregano, kidney beans, drained, garbanzo beans (chickpeas), drained, black-eyed peas, drained, chopped green bell pepper, chopped red bell pepper, sliced pimiento-stuffed olives, chopped red onion

chickpeas, drained (garbanzo beans), whole kernel corn, drained, black beans, drained (i also rinse mine), rotel , do not drain (2 cans lime and cilantro and 1 can extra hot), diced avocados (depends on how much you like avocado!), powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar), basil (to taste), oregano (to taste)

kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper

kidney bean, black-eyed peas, lima beans, chickpeas, cannellini beans, edamame, jalapeno pepper, diced, onion, sliced, cilantro, garlic clove, extra virgin olive oil, cider vinegar, lime , juice of, salt, pepper

green beans, chickpea drained and rinsed, kidney beans drained and rinsed, green onions, thinly sliced, chopped fresh parsley, minced jalapeno peppers, dressing, olive oil, wine vinegar, garlic, minced, dried oregano, salt and pepper

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, carrots, grated, zucchini, diced, radishes, sliced, olive oil, red wine vinegar, salt, garlic powder, onion powder, shredded swiss cheese

garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, shredded swiss cheese, chopped onion, sliced ripe olives, drained, chopped celery, chopped green, sweet red and orange peppers, balsamic vinaigrette

mandarin oranges, drained, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green pepper, chopped, chopped red onion, minced fresh parsley, canola oil, red wine vinegar, sugar

black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, thawed, green pepper, chopped, sweet red pepper, chopped, chopped red onion, jalapeno pepper, seeded and chopped, canola oil, red wine vinegar, balsamic vinegar, ground cumin, chili powder, sugar, dried oregano, lime juice

canned black beans, drained, canned garbanzo beans (chickpeas), drained, olive oil, fresh lemon juice, plain nonfat yogurt, water, garlic, roughly chopped, curry powder, salt and pepper to taste

olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

extra virgin olive oil, toasted cumin seed, red onion, finely chopped, garlic, minced, fresh ginger, grated, salt, pepper, cayenne pepper, fresh lime juice, tomato, diced, canned chick-peas, rinsed and drained (may substitute black beans, kidney beans, or white beans), chopped fresh cilantro

white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper

torn lettuce, cubed cooked chicken breast, chopped fresh broccoli, garbanzo beans or chickpeas, rinsed and drained, tomatoes, cut into wedges, grated carrot, minced fresh cilantro, reduced-fat ranch salad dressing or reduced-fat salad dressing of your choice

corn, black beans, chickpeas, lime juice (3 limes), extra virgin olive oil, cumin

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions

water, bulgur, salt, garbanzo beans (chickpeas), rinsed, drained, diced plum tomatoes, crumbled feta cheese, chopped green onions, chopped fresh mint, chopped fresh italian parsley, fresh lemon juice, olive oil, grated lemon peel