3502 southwestern appetizer friend Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

new artist paint pallets (medium or large) without indentations for paints., your favorite appetizers .

porcupine meatballs appetizer or main course, raw white rice, celery salt, ground beef, garlic, minced, onion, minced, tomato juice, green bell pepper, chopped, whole cloves (optional and on amount to use ), oregano, worcestershire sauce, salt, combine the rice , ground meat, onion, green bell pepper, salt, celery salt and garlic. form into 1 1/2 diameter balls. heat, tomato juice , cloves, oregano and worcestershire sauce in a, skillet ., add the meatballs ., cover tightly ., simmer for 50 minutes., before serving., serve as appetizer or with vegetables as main, course .

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

southwestern black beans, drained, diced tomatoes and green chilies, undrained, ready-to-use southwestern chicken strips, onion powder, shredded cheddar cheese, shredded part-skim mozzarella cheese, flour tortillas (8 inches), canola oil, sour cream , salsa and guacamole, optional

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

french bread (for appetizer), prosciutto, cut up, fresh mozzarella cheese, cut up, spoon olive oil, chopped garlic, chopped ripe tomato, oregano (optional), shredded mozzarella cheese, balsamic vinegar

zucchini appetizers, sliced zucchini, bisquick, chopped onions, parsley, oregano, eggs, slightly beaten

sweet kernel corn, thawed, red bell pepper, finely diced, parsley, chopped, green onions, chopped, pancake batter, prepared, salt, black pepper, butter, melted, sour cream, fresh chives

frozen bread dough, thawed (or white rolls or honey wheat rolls), cooked ground beef or 1 cup ground turkey, chili powder, ground cumin, garlic powder, shredded monterey jack cheese, sliced black olives, canned drained chili beans or 1/4 cup pinto beans, chopped yellow onion, fresh cilantro, yellow cornmeal (optional)

olive oil, white wine vinegar, fresh lime juice, roasted sweet red peppers, drained and diced, green onions, minced, chopped fresh parsley, chopped fresh cilantro, sugar, salt, freshly ground pepper, sharp cheddar cheese, chilled, monterey jack cheese with peppers, chilled, cream cheese, chilled

olive, white wine vinegar, fresh lime juice, roasted sweet red peppers drained and diced, whole green oni minced, fresh cilantro chopped, sugar, salt, freshly ground pepper, sharp cheddar cheese 8 oz - chilled, monterey jack cheese with peppers 8 oz - chilled, philadelphia cream cheese 8 oz - chilled