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Southwest Chicken and Black Bean Casserole Recipe

Southwest Chicken and Black Bean Casserole Recipe

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Southwest Chicken and Black Bean Casserole

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Ingredients:

Serving

3 large boneless skinless chicken breasts
2 (26 oz) jars of walmart corn and black bean salsa
1 (15 1/2 oz) can black beans
1 (10 oz) bag frozen sweet corn, thawed
24 small flour tortillas
2 cups shredded mexican blend cheese
ground cumin
celery salt

Directions:

Preheat oven to 350 degrees.
Sprinkle chicken breast generously with cumin and celery salt on both sides.
Place chicken in microwave steam bag, and cook according to package directions, reserving any cooking liquid.
Shred cooked chicken with two forks.
Combine shredded chicken, black beans, corn, and 1/2 of one jar of salsa and reserved cooking liquid in a large bowl.
Spread 1/2 of one jar of salsa into the bottom of two 13x9 baking dishes.
Place aprox. 3-4 tablespoons of the chicken mixture in the center of each tortilla and roll up.
Put each roll, seam side down, close together into baking dish.
Top each dish with 1/2 of the remaining salsa.
Sprinkle with cheese.
Bake at 350 degrees for 15-20 minutes or until cheese is melted and dish is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.71 Kcal (3038 kJ)
Calories from fat	224.22 Kcal
		% Daily Value*
Total Fat	24.91g	38%
Cholesterol	110.06mg	37%
Sodium	1313.45mg	55%
Potassium	615mg	13%
Total Carbs	80.73g	27%
Sugars	2.58g	10%
Dietary Fiber	4.69g	19%
Protein	45.76g	92%
Vitamin C	0.3mg	1%
Iron	4.7mg	26%
Calcium	313.2mg	31%

Amount Per 100 g
Calories	240.11 Kcal (1005 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	38%
Cholesterol	36.42mg	37%
Sodium	434.58mg	55%
Potassium	203.49mg	13%
Total Carbs	26.71g	27%
Sugars	0.85g	10%
Dietary Fiber	1.55g	19%
Protein	15.14g	92%
Vitamin C	0.1mg	1%
Iron	1.5mg	26%
Calcium	103.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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