Southwest Pork in Black Bean Sauce Recipe

Posted by
Rate It!
Southwest Pork in Black Bean Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut pork into 1/2-inch cubes.
  2. Combine cumin, chili powder, garlic salt, and paprika in a large zip top bag. Remove 2 teaspoons of the cumin mixture, and reserve.
  3. Add the pork to the bag, seal and shake to coat. Set aside.
  4. Stir together reserved 2 teaspoons cumin mixture, diced tomatoes with chilies, black beans, and corn in a large bowl.
  5. Heat vegetable oil in a large skillet over medium-high heat. Add the pork and the red onions, and sauté 6-8 minute or until pork is browned all over.
  6. Stir in the tomato mixture and bring to a boil.
  7. Stir in the rice, cover and remove from heat. Let stand 5 minute.
  8. Sprinkle evenly with the shredded cheese and cilantro.
  9. Serve with flour tortillas and lime wedges.
  10. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308 Kcal (1290 kJ)
Calories from fat 106.7 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 82.15mg 27%
Sodium 249.09mg 10%
Potassium 540.72mg 12%
Total Carbs 19.35g 6%
Sugars 1.27g 5%
Dietary Fiber 1.9g 8%
Protein 28.45g 57%
Vitamin C 2.4mg 4%
Iron 3.1mg 17%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 186.96 Kcal (783 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 18%
Cholesterol 49.86mg 27%
Sodium 151.2mg 10%
Potassium 328.23mg 12%
Total Carbs 11.75g 6%
Sugars 0.77g 5%
Dietary Fiber 1.15g 8%
Protein 17.27g 57%
Vitamin C 1.5mg 4%
Iron 1.9mg 17%
Calcium 100.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top