135 southwest white Recipes

ground beef, chili powder, condensed beefy mushroom soup, water, whole peeled tomatoes, drained and cut up, kidney beans, rinsed and drained, uncooked instant white rice, shredded cheddar cheese, tortilla chips

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

ground turkey breast, green bell pepper (chopped ), white onion (chopped ), egg, taco seasoning, monterey jack pepper cheese, whole grain buns, avocados (mashed ), garlic salt, roma tomatoes (diced ), black olives (sliced ), feta cheese (crumbled ), lemon , juice of

drained and rinsed black beans, drained and rinsed pinto beans, drained and rinsed garbanzo beans, drained and rinsed kidney beans, drained and rinsed cannellini or 1 (15 oz) can white beans, fresh pico de gallo (not salsa), coarsely chopped cilantro (optional)

butter or 2 tbsp margarine, potatoes, unpeeled,sliced 1/8 inch thick (4 medium), shredded monterey jack pepper cheese, diced green chilies, whole kernel corn, drained, flour, butter, white pepper, milk

egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa

olive oil, minced red peppers, scallions, minced, baby carrots, chopped small, frozen corn, tomato, seeded and chopped small, canned black beans (drained and rinsed ), frozen spinach , defrosted and drained, jalapeno, minced, ground cumin, chili powder, cayenne pepper, salt, black pepper, ground coriander, cooked white rice (prepare as much as you would generally eat with your meal) or tortilla, shredded cheese , use amount desired to top (i use sargento mexican )

cilantro, minced, garlic powder, ground chipotle chile pepper, lime juice, mayo, paprika, salt, sugar, water, white vinegar

ground turkey, egg white, dried chipotle powder, red onion, quartered, fresh cilantro

grain white rice, fresh lemon juice, olive oil, divided, fresh corn kernels (cut from 2 ears ) or frozen corn kernels, thawed, chopped fresh poblano chiles or green bell pepper, diced seeded yellow bell pepper, cubes yellow zucchini, avocado, halved, peeled, diced, sliced green onions, chopped fresh cilantro

red pepper , roasted and peeled, hard-boiled egg yolks, finely chopped, hard-boiled egg whites, finely chopped, smoked salmon, minced, red onion, minced, fresh parsley leaves, finely chopped, black caviar or 6 tbsp black olives, chopped

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)

olive oil, green onions, sliced, fresh lime juice, minced canned chipotle chilies, ground cumin, chopped fresh cilantro, skinless boneless chicken breast halves, ears fresh corn, shucked, poblano chilies,** quartered lengthwise, seeded, red bell peppers , quartered lengthwise, seeded, water, salt, grain white rice

beef tenderloin , filets - 3 oz.each, egg yolks , large, water, fresh lemon juice, hot pepper sauce, butter, unsalted, melted and separated, salt (to season ), fresh ground black pepper (to season ), shallot, minced, jalapeno pepper, finely diced, white wine, cilantro, chopped, fresh parsley, chopped, paprika, chili powder, ground cumin, cayenne pepper, granulated garlic, thyme leaves, dry, oregano leaves, dry, salt, black pepper

white corn tortillas, vegetable oil, salt and freshly ground black pepper, ground cumin, avocados, peeled, seeded and coarsely chopped, ears corn, grilled and kernels removed, jalapeno, finely chopped, red onion, finely chopped, fresh cilantro leaves, coarsely chopped, fresh lime juice, creme fraiche, salt and freshly ground black pepper

uncooked dry white beans, water, chopped cabbage, chopped carrots, chopped white onion, serrano peppers finely chopped, garlic cloves crushed, kosher salt, freshly ground black pepper, fresh spinach, ripe plum tomatoes, fresh mushrooms, olive oil, feta cheese crumbled

milk, all-purpose flour, breakfast sausage patties, chopped fresh jalapeno pepper, southwest or mexican seasoning, shredded white cheddar cheese (2 oz)

garlic, white vinegar, jalapeno pepper, coriander seeds, cumin seeds, dried oregano, extra virgin olive oil, divided, green chile peppers, cut in half, red chile peppers, cut in half