4051 southwest made lighter Recipes
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fresh flour tortillas (seven inch-usually 10 come in a pa... and16 Morefresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced24 min, 17 ingredients
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boneless skinless chicken breast halves, water and27 Moreboneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa22 min, 29 ingredients
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brown sugar , packed, sugar and11 Morebrown sugar , packed, sugar, butter substitute , sunsweet lighter bake (if you do use butter please take note to use double the amount), egg, vanilla, flour, baking soda, cinnamon, baking powder, salt, quick-cooking oats (not instant ), raisins, chocolate chips25 min, 13 ingredients
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tilapia fillets, hamburger buns with sesame seeds and7 Moretilapia fillets, hamburger buns with sesame seeds, leaves romaine lettuce, cheddar cheese, chipotle mayonnaise (recipe below ), chipotle pepper , in adobe sauce (used to make chipotle mayo), soft butter, southwest seasoning (or see emeril s ), extra virgin olive oil26 min, 9 ingredients
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macaroni, white tuna packed in water (albacore, drained) and7 Moremacaroni, white tuna packed in water (albacore, drained), campbell southwest-style pepper jack soup, milk (1 soup can full), mayonnaise (hellman s, not miracle whip), progresso italian-style fine bread crumbs, margarine , cut into slivers, shredded cheddar cheese, salt & pepper (to taste)40 min, 9 ingredients
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chicken broth, corn, with liquid and11 Morechicken broth, corn, with liquid, cut green beans, with liquid, red kidney beans, drained and rinsed, green onions, honey, yellow onion , medium size, mexican-style tomatoes, garlic, cilantro leaves, southwest seasoning, cheddar cheese, shredded, corn tortillas55 min, 13 ingredients
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butter, flour, onion, chopped, chicken broth and7 Morebutter, flour, onion, chopped, chicken broth, diced green chilies, undrained, creamed corn, undrained, salsa, shredded cooked chicken, seasoned with, southwest seasoning, processed cheese, cubed, flour tortillas, cut in strips2 hour 20 min, 11 ingredients
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ground beef or 1 lb ground turkey, chopped onion and7 Moreground beef or 1 lb ground turkey, chopped onion, minced garlic, pepper , to taste, crumbled bacon, campbell southwest-style pepper jack soup, milk, shredded colby-monterey jack cheese, refrigerated crescent dinner rolls35 min, 9 ingredients
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mexican seasoning or 1 tsp southwest seasoning and11 Moremexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream30 min, 12 ingredients
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garbanzo beans, black beans, white kidney beans and14 Moregarbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground20 min, 17 ingredients
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Lighter Lemon Blueberry Cheesecakevanilla wafers , made into crumbs, margarine, nutmeg and10 Morevanilla wafers , made into crumbs, margarine, nutmeg, granulated sugar, eggs, light cream cheese, fat free sour cream, lemon juice, lemon zest, frozen blueberries or 2 cups fresh blueberries, granulated sugar, water, cornstarch or 1 tbsp rice flour1 hour 30 min, 13 ingredients
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Lighter Goat Cheeseaged soft chevre (goat) cheese and1 Moreaged soft chevre (goat) cheese, nonfat plain yogurt (made without gelatin)2 ingredients
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Southwest Macaroni Saladbarillaplus rotini pasta, lime peel, finely grated and13 Morebarillaplus rotini pasta, lime peel, finely grated, lime juice, fresh, taco seasoning mix, tomatoes, cut in half (or grape tomatoes), sharp cheddar cheese, made with 2 percent milk, finely shredded, cilantro, finely chopped, green onions, sliced, dark red kidney beans, rinsed and drained, chopped green chilies, drained, ranch dressing mix, use 1/2 package, low-fat buttermilk, nonfat milk, light mayonnaise, light sour cream30 min, 15 ingredients
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Southwest Cornbread Saladjiffy corn muffin mix baked, cooled & crumbled coarsely and8 Morejiffy corn muffin mix baked, cooled & crumbled coarsely, black beans, drained & rinsed, green pepper, diced, corn , delmonte summer crisp, drained or leftover on the cob cut off, green onions, sliced well into the green tops, tomatoes, fresh, chopped (reserve a little for decoration), ranch salad dressing, made fresh from packet, shredded cheddar cheese, pickled jalapenos , slices9 ingredients
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Southwest Cheese Ball- Homemade Gourmetcream cheese, softened and2 Morecream cheese, softened, homemade gourmet southwest seasoning, shredded sharp cheddar cheese2 hour 10 min, 3 ingredients
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