45563 southwest corn frittata Recipes

cream cheese, softened, lime juice, chopped green chilies, green onions, thinly sliced, ground cumin, cayenne pepper, pepper, salt, whole kernel corn, drained, chopped walnuts , optional, tortilla chips or crackers

chili beans, undrained, whole kernel corn, drained, chopped onion, ground cumin, king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, milk, canola oil

corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained

southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta

extra-virgin olive oil, ripe tomatoes, cored, seeded, and chopped (about 2 cups), ears sweet corn , kernels scraped off the cob (about 2 cups), chopped fresh cilantro, scallions, trimmed and sliced, garlic cloves, finely chopped, jalapeno pepper, seeded and finely chopped, coarse sea salt or kosher salt, freshly ground black pepper, eggs, cold unsalted butter, cut into small pieces

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

smoked turkey sausage , quartered lengthwise and diced, frozen shoepeg white corn, thawed, ground red pepper (optional), egg, egg whites, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro, divided

corn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend

corn, boneless skinless chicken breast, garlic cloves, pinto beans, fat free cheese, shredded, black pepper, salt, chili powder, cayenne pepper, salsa, water, chicken broth

corn tortillas (6 inches), ground beef, onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, black-eyed peas, rinsed and drained, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, diced tomatoes and green chilies, undrained, enchilada sauce, hot pepper sauce, shredded sharp cheddar cheese

tomatoes , sun-dried, sweet corn, frozen, garlic powder, chili powder

corn tortillas, deli turkey (deli slices such as oscar meyer), canned diced green chiles, sliced black olives, frozen corn, chopped fresh cilantro, monterey jack cheese, eggs, beaten, milk, minced garlic, pepper

butter, green onion, sliced, corn, eggs, well beaten, milk, oregano, pepper, tomato, peeled and sliced, green pepper, cut into rings, swiss cheese or 1/2 cup cheddar cheese, shredded

fresh corn kernels (about 3 ears ), smoked mozzarella cheese, shredded, fresh basil, chopped, sea salt, fresh ground black pepper, egg whites, lightly beaten, eggs, lightly beaten

oil, onion,chopped, crushed garlic, eggs,lightly beaten, potatoes, corn kernels,drained, salt, chopped fresh coriander, oil,extra, grated low-fat cheese

corn tortilla chips, lightly packed, pecan halves, toasted, tomatoes , halved lengthwise, diana marinade (spicy southwest flavour), salt, pepper, goat cheese, crumbled, green pepper, finely chopped, green onion, finely chopped

corn tortillas, vegetable oil, eggs, poached, chipotle hollandaise sauce, shredded monterey jack cheese with peppers, salsa, garnish: chopped fresh cilantro

corn starch, taco sauce, chunk chicken breast, celery stalk diced, crumbled blue cheese, taco shells