118121 southwest chicken healthier version Recipes

onion, diced, red pepper, seeded and diced, jalapeno, seeded and diced, vegetable oil, hominy, kidney beans, black beans, salsa (chunky), chicken broth, cooked chicken, shredded, cilantro, chopped, sour cream (to garnish )

corn, boneless skinless chicken breast, garlic cloves, pinto beans, fat free cheese, shredded, black pepper, salt, chili powder, cayenne pepper, salsa, water, chicken broth

olive oil, scallions, garlic cloves, hot new mexico green chile (i pull from my supply of frozen, chopped chile), low salt chicken broth, half boneless , skinless chicken breasts (use dark meat or leave skin on for richer flavor), chayote, red bell pepper, quartered and seeded, corn kernels ( i used canned, but fresh would be far superior), carrots, diced, cilantro, chopped, extra olive oil for brushing on veggies, cooked brown rice

boneless skinless chicken breast , cut into 3/4-inch pieces, canola oil, sweet red pepper, finely chopped, onion, chopped, garlic clove, minced, reduced-sodium chicken broth, black beans, rinsed and drained, frozen corn, lime, peeled, seeded and finely chopped, jalapeno pepper, seeded and chopped, pepper, cayenne pepper, tomato, peeled, seeded and chopped, green onions, sliced

lime juice, olive oil, salt, garlic, minced, chopped cilantro, chili powder, ground cumin, shredded romaine lettuce, cooked skinless, boneless chicken breast halves, cut into strips, black beans, drained and rinsed, red onion, sliced into rings, tomato, chopped, grated parmesan cheese, tortilla chips

black beans, drained and rinsed, salt and pepper to taste, head cabbage, chopped, romaine lettuce , torn, green bell pepper, chopped, corn, drained, shredded cheddar cheese, cooked skinless, boneless chicken breast halves, cut into strips, crushed blue tortilla chips, prepared ranch salad dressing

unbaked pie crusts, shredded cheddar cheese, cubed cooked chicken breast meat, uncooked instant rice, black beans, drained, cooked corn, sliced black olives, drained, sour cream, prepared salsa, shredded cheddar cheese, garlic powder, ground cumin, salt and pepper to taste

uncooked corkscrew-shaped pasta or tube-shaped pasta, broccoli flowerets, cut in 1 inch pieces, green or red pepper, chopped, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), pace thick & chunky salsa or pace picante sauce, milk, cubed cooked chicken, grated parmesan cheese

taco bell home originals taco seasoning mix, boneless skinless chicken thighs, cut into bite-size pieces, kraft light zesty italian dressing, canned no-salt-added black beans, rinsed, frozen corn, green onions, chopped, taco bell home originals thick n chunky salsa, kraft mexican style 2% milk finely shredded four cheese, hot cooked long-grain brown rice

red cabbage, shredded, raw baby spinach, chopped, savoy cabbage, shredded, yellow sweet pepper, sliced, endive, chopped, stalk celery, chopped, lime juice, flax oil, chicken breast, cilantro, chopped, cayenne to taste

boneless chicken thighs, cubed, minced garlic, separated, chicken broth, rotel, dried parsley, chili pepper flakes (optional), butter, spaghetti, parmesan cheese , to taste

onion, chopped, vegetable oil, garlic clove, minced, tomatoes, peeled, seeded, and diced, fresh jalapenos, chopped, green chilies, chopped, cubed white chicken breasts, dried ancho chile powder, ground cumin, mexican oregano, salt, half-and-half, chicken bouillon cube, red bell pepper , roasted and peeled, flour tortillas, vegetable oil, monterey jack cheese, shredded, cheddar cheese, shredded, green onion, thinly sliced, salsa

wagon wheel pasta noodles, extra virgin olive oil, chopped white onion, chopped sweet pepper (or bell peppers), minced garlic, cooked shredded chicken breasts, o oz can rotel diced tomatoes, mild, reduced-sodium chicken broth, corn, white beans, drained and rinsed, chili powder, ground cumin, dry ranch dressing mix, chopped fresh cilantro

poblano peppers, onion, chopped, shrimp, lightly cooked, peeled and chopped, cilantro, chopped (omit if desired), monterey jack cheese, shredded, chicken breasts, halved , deboned and pounded flat, white pepper, salt , to taste, oil, for frying, shrimp sauce, shallots, diced, white wine, fish stock or 1/2 cup chicken broth, shrimp, whipping cream, butter

new potatoes, 3/4 inch cubes (10 to 12 medium), water, mayonnaise or 1/2 cup salad dressing, sour cream, salsa, cooked chicken or 3 cups cooked turkey, 3/4 inch pieces, canned diced green chiles, drained, sliced ripe olives, drained, tomatoes, seeded and drained, whole mexicorn whole kernel corn, drained

roma tomatoes, head garlic, chicken broth, butter, salt and pepper, skinless chicken breasts, roasted green chilies (canned hatch nm chilies), cilantro, feta cheese, linguine, olive oil

diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced

boneless skinless chicken thighs, cut into 1-inch cubes, olive oil, smoked ham hock, great northern beans, rinsed and drained, chicken broth, chopped green chilies, chopped onion, minced fresh cilantro, garlic powder, ground cumin, dried oregano, crushed red pepper flakes, sour cream , optional