Southwest Chicken & Shrimp Sauce Recipe

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Southwest Chicken & Shrimp Sauce
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Ingredients:

Directions:

  1. Roast the peppers: Place peppers under the broiler and char on all sides. Put in plastic bag and freeze 10 minutes. Remove from freezer, rub off peel, then slit to remove seeds under running water.
  2. Preheat oven to 400 degrees F.
  3. In a sauté pan, sauté onion, shrimp and cilantro until the shrimp are almost cooked, about 5 minutes. Place in mixture in a bowl, add the cheese and set aside.
  4. Lay prepared chicken breasts flat, skin-side down. Season with salt and white pepper. Layer each breast with one pepper and 2 to 3 tablespoons shrimp/cheese mixture over pepper. Roll each breast tightly to form a cylinder. Tie each cylinder in 3 places, both ends and in the middle.
  5. Heat about 1/4 inch of oil. Lightly brown chicken breasts, on all sides. Remove from heat, transfer to an ovenproof dish and bake for 10 minutes until golden brown. Remove from oven. Cut strings and slice chicken into 1-inch roulades (rounds). Drizzle a few tablespoons of Creamy Shrimp Sauce onto a plate and arrange the roulades on top of the sauce. Serve warm.
  6. Creamy Shrimp Sauce: In a saucepan over medium-high heat, combine shallots and wine. Cook until reduced by three-fourths. Add stock/broth and shrimp and cook until reduced by half. Add the cream and reduce again by half. Whisk in the butter by tablespoons. Cook until butter melts and sauce is well blended. Remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1754.23 Kcal (7345 kJ)
Calories from fat 1222.19 Kcal
% Daily Value*
Total Fat 135.8g 209%
Cholesterol 701.26mg 234%
Sodium 3160.95mg 132%
Potassium 968.52mg 21%
Total Carbs 65.57g 22%
Sugars 9.94g 40%
Dietary Fiber 4.27g 17%
Protein 60.38g 121%
Vitamin C 13.9mg 23%
Vitamin A 1.1mg 38%
Iron 2.8mg 16%
Calcium 540.6mg 54%
Amount Per 100 g
Calories 254.97 Kcal (1068 kJ)
Calories from fat 177.64 Kcal
% Daily Value*
Total Fat 19.74g 209%
Cholesterol 101.93mg 234%
Sodium 459.43mg 132%
Potassium 140.77mg 21%
Total Carbs 9.53g 22%
Sugars 1.44g 40%
Dietary Fiber 0.62g 17%
Protein 8.78g 121%
Vitamin C 2mg 23%
Vitamin A 0.2mg 38%
Iron 0.4mg 16%
Calcium 78.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.6
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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