2232 southwest healthier version Recipes

southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta

vegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper

corn tortillas (approx . 5-1/2 inches), dole all natural southwest salad kit, fresh salsa , drained of excess juice, coarsely chopped cooked chicken, shredded cheddar cheese, sliced black olives, well drained

macaroni, white tuna packed in water (albacore, drained), campbell southwest-style pepper jack soup, milk (1 soup can full), mayonnaise (hellman s, not miracle whip), progresso italian-style fine bread crumbs, margarine , cut into slivers, shredded cheddar cheese, salt & pepper (to taste)

butter, flour, onion, chopped, chicken broth, diced green chilies, undrained, creamed corn, undrained, salsa, shredded cooked chicken, seasoned with, southwest seasoning, processed cheese, cubed, flour tortillas, cut in strips

ground beef or 1 lb ground turkey, chopped onion, minced garlic, pepper , to taste, crumbled bacon, campbell southwest-style pepper jack soup, milk, shredded colby-monterey jack cheese, refrigerated crescent dinner rolls

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

garbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground

rack of ribs, your favorite (i personally like pork ribs because they are much more tender), southwest seasoning, your favorite barbecue sauce

vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth

minced fresh cilantro, balsamic vinegar, water, lemon juice, olive oil, spring mix salad greens, red onion, chopped, green, sweet red and yellow peppers, chopped, cooked southwest flank steak, thinly sliced

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

cream cheese, softened, homemade gourmet southwest seasoning, shredded sharp cheddar cheese

halibut fillets (6 oz.), shrimp, peeled and deveined, southwest seasoning, vegetable oil (not evoo), cooked rice, topical fruit salsa, avocado salsa, cilantro, fresh for garnish

italian cheese-flavored thin pizza crust (such as boboli), shredded monterey jack cheese, divided, southwest-flavor grilled chicken breast strips, coarsely chopped, sliced red onion, frozen whole-kernel corn, thawed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro

green, sweet red and yellow peppers, finely chopped, red onion, finely chopped, fat-free flour tortillas (10 inches), shredded reduced-fat cheddar cheese, cooked southwest steak, chopped, minced fresh cilantro, chopped seeded jalapeno pepper, salsa , guacamole and reduced-fat sour cream, optional

cake flour, unsweetened cocoa powder, salt, egg whites, egg, granulated sugar, unsweetened applesauce, vegetable oil, vanilla extract, chopped walnuts

green beans, cream of mushroom soup, ground turkey, browned, tater tots