395 southwest black Recipes

cooked rice, butter, salt, diced tomatoes with green pepper and onion, undrained, shredded cheddar cheese, divided, oil, chopped sweet onion, diced cooked chicken, enchilada sauce, black beans, rinsed and drained, pepper, salt, adobo seasoning, ground cumin, cilantro, sliced black olives (optional), cilantro

safflower oil (or other high heat oil such as grapeseed), brown rice (or white basmati), onion, medium dice, vegetable broth, safflower oil (or other high heat oil such as grapeseed), white onion, medium dice, garlic cloves, minced, dried oregano, tomatoes, chopped, vegetable broth , plus more as needed, black beans, drained and rinsed, kidney beans, drained and rinsed, cilantro, minced, kosher salt , as desired, fresh ground black pepper , as desired, scallion, green parts only , cut on bias, firm avocado, pitted, removed from skin and sliced, corn or flour tortilla

olive oil, plus extra for griddle, red bell pepper, diced, red onion, diced, corn kernels, (about 1 ear ), red pepper flakes, ground cumin, salt and freshly ground black pepper, freshly chopped cilantro leaves, burrito size ) flour tortillas, refried black beans, grated pepper jack cheese, lime-cilantro sour cream , recipe follows, sour cream, freshly chopped cilantro leaves, lime, juiced, salt

ground beef, onion, chopped, peeled and diced tomatoes, pinto beans, drained and rinsed, whole kernel corn, drained, potatoes, cubed, salsa, water, ground cumin, salt to taste, ground black pepper to taste, garlic powder, shredded cheddar cheese

ears corn on the cob, cooked, cooled, torn romaine lettuce, black beans, rinsed, halved cherry tomatoes, sliced red onions, kraft habanero heat shredded cheese, pure kraft refrigerated ranch dressing

romaine lettuce, shredded, corn, canned, salsa, black beans, canned

fat free ranch dressing, cheddar cheese , shredded fat-free, salt, black pepper, hot sauce, head cauliflower, chopped, fresh broccoli florets, chopped, fresh mushrooms

pizza crust, ground beef, southwestern salsa, black beans, shredded barbecued pork, chopped red onion, shredded mexican blend cheese

ripe tomatoes, diced, red onion, diced, red bell pepper, diced, yellow bell pepper, diced, jalapenos, stemmed and minced, corn kernel, drained, canned black-eyed peas, rinsed, baby lima beans, garlic cloves, finely chopped, cumin, lime , juice of, olive oil, salt, pepper

flour, browned, chili powder, cumin, toasted and ground, oregano, celery, diced, onion, diced, poblano chile, diced, corn on the cob , roasted and kernels cut off (keep separate), garlic cloves, minced (keep separate), cilantro, chopped (keep separate), smoked chicken, chopped, spicy sausage, sliced, beef broth, chicken broth, black beans, rinsed and drained

whole-wheat flour, yellow cornmeal, dry yeast, very warm water (120o to 130o), plain low-fat yogurt, honey, drained canned black beans, frozen whole-kernel corn, thawed, chopped red onion, chopped fresh cilantro, chopped garlic, chopped drained oil-packed sun-dried tomato halves, chili powder, diced seeded anaheim chile, margarine, melted, minced seeded jalapeno pepper, salt, ground cumin, tarragon-flavored vinegar, bread flour, divided, vegetable cooking spray

boneless chuck roast, trimmed, olive oil, divided, freshly ground pepper, onions, chopped, dry red wine, salt, low-sodium chicken broth, petite diced tomatoes, drained, diced tomatoes and green chiles, drained, dried parsley flakes, bay leaf, black beans, rinsed and drained

olive oil, minced red peppers, scallions, minced, baby carrots, chopped small, frozen corn, tomato, seeded and chopped small, canned black beans (drained and rinsed ), frozen spinach , defrosted and drained, jalapeno, minced, ground cumin, chili powder, cayenne pepper, salt, black pepper, ground coriander, cooked white rice (prepare as much as you would generally eat with your meal) or tortilla, shredded cheese , use amount desired to top (i use sargento mexican )

beets, carrots, green onion, chopped, chicken broth, napa cabbage, finely chopped, butter, lemon juice, rosemary, cumin, cilantro, chopped, black pepper, salt , to taste, rye bread, mozzarella cheese, monterey jack pepper cheese, butter, olive oil, mayonnaise, green chili pepper, diced, cumin, basil, chopped, black pepper, diced pimientos

boneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream

frozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste

beef tenderloin , filets - 3 oz.each, egg yolks , large, water, fresh lemon juice, hot pepper sauce, butter, unsalted, melted and separated, salt (to season ), fresh ground black pepper (to season ), shallot, minced, jalapeno pepper, finely diced, white wine, cilantro, chopped, fresh parsley, chopped, paprika, chili powder, ground cumin, cayenne pepper, granulated garlic, thyme leaves, dry, oregano leaves, dry, salt, black pepper

prebaked pizza crust, picante sauce, seasoned black beans, drained, canned corn, drained, pickled jalapeno peppers (optional), shredded mexican four-cheese blend, chopped fresh cilantro