17 southern skim Recipes

flour, yellow cornmeal (can use white ), sugar or 1 1/2 tsp equal substitute (from packets), baking powder, salt, whole eggs or 1/4 cup egg substitute, skim milk, canola oil

cooked grits, hot (i use yellow grits), skim milk, butter, egg substitute or 2 whole eggs, shredded sharp cheddar cheese (1 cup), crisp bacon, crumbled (i use oscar meyer or hormel real bacon bits), salt and pepper

all-purpose flour, baking powder, sugar, salt, unsalted butter (cut back on salt if you only have salted butter), milk (can be whole or skim)

frozen hash browns (southern style, about 6 cups), sharp cheddar cheese, shredded (about 2 cups), eggs, well beaten, reduced-fat sour cream, skim milk or 1 cup low-fat milk, honey dijon mustard (optional), salt, ground pepper, sliced red onion (optional), parsley sprig (optional)

condensed cream of mushroom soup, undiluted, sour cream, shredded part-skim mozzarella cheese, green onions, sliced, frozen southern style hash brown potatoes, thawed

all-purpose flour, yellow cornmeal, baking powder, salt, sugar, skim milk, vegetable oil, egg, lightly beaten, vegetable cooking spray

yellow cornmeal , plus, yellow cornmeal, salt, evaporated skim milk, margarine, egg whites, sugar, baking powder, canned corn, drained

all-purpose flour, yellow cornmeal, baking powder, salt, sugar, skim milk, vegetable oil, egg white, lightly beaten, vegetable cooking spray

russet potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil

boneless skinless chicken breasts (cut into large chunks or at least fileted 1 time), eggs, skim milk, flour, black pepper, crisco shortening, melted, salt, accent flavor enhancer

flour, sugar, skim milk, vegetable oil, white sugar, brown sugar, salt, nutmeg, eggs, beaten, evaporated skim milk, canned, vanilla extract, sweet potatoes (cooked and mashed )

skinless chicken pieces, skin and fat removed (breast, drumstick, and thigh), onion, thinly sliced, vinegar, worcestershire sauce, brown sugar, black pepper, hot pepper flakes, chili powder, chicken stock or 1 cup broth, skim fat from top

ground turkey, condensed cream of chicken soup, undiluted, egg, lightly beaten, king arthur unbleached all-purpose flour, salt, pepper, mixed vegetables, drained, diced pimientos, drained, shredded part-skim mozzarella cheese, tubes (17.3 oz each) southern-style biscuits

biscuit pockets, separate biscuits from 1 can (17 1/3 oz.) refrigerated southern style biscuits. press each to flatten into a 4 inch round. place 4 rounds on a cookie sheet. top with about 1/2 cup filling(suggestions follow). brush edges with water, then top each with another round. press edges with tines of a fork to seal. bake in a 375 degree oven 12-18 minutes, until golden brown., diced corned beef , 1/2 cup shredded swiss cheese, 1/2 cup sauerkraut and thousand island dressing., shredded cooked pork or beef mixed with your favorite bbq sauce, to moisten., diced smoked sausage , 1 cup part skim ricotta cheese, 1/4 cup sliced scallions, 1/2 tsp dried thyme and 1/8 tsp crushed red pepper.

frozen chicken tenders, frozen mixed vegetables (thawed and drained ), frozen chopped onions, frozen southern style hash brown potatoes, fat-free cream of chicken soup, skim milk, chicken broth, fat free cream cheese (softened ), chicken bouillon, sage, rosemary, black pepper, salt , to taste if desired, refrigerated pie crusts