Mock-Southern Sweet Potato Pie Recipe

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Mock-Southern Sweet Potato Pie
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Crust:.
  3. Combine the flour and sugar in a bowl.
  4. Add milk and oil to the flour mixture.
  5. Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
  6. Roll the ball between two 12-inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
  7. Peel off top paper and invert crust into pie plate.
  8. Filling:.
  9. Combine sugars, salt, spices, and eggs.
  10. Add milk and vanilla. Stir.
  11. Add sweet potatoes and mix well.
  12. Pour mixture into pie shell.
  13. Bake for 60 minutes or until crust is golden brown. Cool and cut into 16 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.98 Kcal (1783 kJ)
Calories from fat 121.27 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 93.47mg 31%
Sodium 947.17mg 39%
Potassium 480.58mg 10%
Total Carbs 67.04g 22%
Sugars 23.2g 93%
Dietary Fiber 5.23g 21%
Protein 9.76g 20%
Vitamin C 8.2mg 14%
Vitamin A 0.9mg 29%
Iron 3.4mg 19%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 206.95 Kcal (866 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 21%
Cholesterol 45.41mg 31%
Sodium 460.17mg 39%
Potassium 233.48mg 10%
Total Carbs 32.57g 22%
Sugars 11.27g 93%
Dietary Fiber 2.54g 21%
Protein 4.74g 20%
Vitamin C 4mg 14%
Vitamin A 0.4mg 29%
Iron 1.7mg 19%
Calcium 91.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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