Directions:
- Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moistened.
- Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 20 minutes or until done. Cool 5 minutes in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138 Kcal (578 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 6% | |
| Sodium | 219.88mg | 9% | |
| Potassium | 208.64mg | 4% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.75 Kcal (920 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 6% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 6% | |
| Sodium | 350.12mg | 9% | |
| Potassium | 332.23mg | 4% | |
| Total Carbs | 35.2g | 7% | |
| Sugars | 5.12g | 13% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 5.83g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 174.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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