120449 south veg friendly savory chicken Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

savory herb with garlic soup mix, water, boneless skinless chicken breast halves (6 oz each), red potatoes, cubed, onion, halved and cut into small wedges

chicken thighs, chicken broth, beer, thyme leaves, montreal brand steak seasoning (or any brand ), seasoning salt, celery seed, poultry seasoning

chicken breast halves, olive oil, onions, sliced, garlic cloves, minced, sweet hungarian paprika, tomatoes, peeled, seeded, and chopped roughly, black olives, whole green olives, pitted, green peppers, seeded and cut in bite size pieces, basil, thyme, oregano

butter or margarine, skinless, boneless chicken breasts, condensed broccoli cheese soup (regular or 98% fat free), milk, hot cooked rice, pace thick & chunky salsa, sour cream, avocado, sliced (optional)

green pepper, cut in strips, boneless skinless chicken breasts , cut into 1-inch strips, butter, cooked rice, sour cream, salsa, colby or 1 cup cheddar cheese, shredded

frozen breaded chicken breasts, thick salsa, mexican blend cheese

olive oil or 2 tbsp vegetable oil, boneless skinless chicken breasts (about 2 cups) or 1 lb boneless skinless chicken thighs, cut into 1-inch pieces (about 2 cups), onion, chopped, sliced carrot, sliced celery, lipton recipe secrets savory herb with garlic soup mix, milk, refrigerated buttermilk biscuit (10 oz)

ground chicken breast (the lean 99% fat free), garlic, chopped, coarse kosher salt, poultry seasoning (i use bell s), dried thyme, rubbed sage, chopped fresh rosemary, fennel seeds, crushed, cayenne, onion powder, mace, ground savory, salt & pepper, crushed red pepper flakes, cooking spray or 1 tbsp oil

vegetable oil, corn tortillas , cut into 1/2 inch strips, chopped onion, chopped green bell pepper, garlic, minced, all-purpose flour, chicken broth, cubed, cooked chicken meat, frozen mixed vegetables, chili powder

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

chicken breasts, cooked and shredded, avocado, diced, salsa, chopped fresh cilantro, flour tortillas or tortilla chips

chicken breasts, skinless, boneless, onion, chopped, flour , for dredging, garlic, chopped, olive oil, soy sauce, balsamic vinegar, chicken broth, scallions, chopped, for garnish

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

boneless skinless chicken breast halves, white wine, extra virgin olive oil or 2 tbsp canola oil, white vinegar, basil, dried, crushed, oregano or 1 tsp tarragon, onion powder, garlic cloves, minced

water, uncooked basmati rice, ground red pepper, pinto beans, drained and rinsed, diced tomatoes and green chiles, drained, skinless, boneless chicken breast halves, salt, black pepper, ground cumin

chicken breasts, cream of mushroom soup, cream of celery soup, french-fried onions, milk, worcestershire sauce, garlic powder, dry mustard, pam cooking spray, rice , quantity as desired

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves