33491 south style savory squash saute Recipes

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pico de gallo, drained, black beans, drained, rinsed, savory butter & olive oil saute express saute starter, boneless skinless chicken breasts, frozen rice, cooked, frozen corn, thawed

onion, chopped, garlic cloves, minced, olive oil, butternut squash, cubed and peeled, italian-style diced tomatoes, undrained, shredded carrot, fresh oregano, chopped, fresh basil, chopped, fresh parsley, chopped, salt, pepper

yellow squash, sliced, zucchini, sliced, sweet red pepper , julienned, olive oil, italian salad dressing mix (1 small envelope), red wine vinegar

flaky pastry dough (frozen , 1 lb 10 oz), squash, onions (diced ), oil (to saute onions), mushrooms (drained ), mayonnaise, matzo meal, onion soup mix, eggs, salt, to taste (if needed ), paprika, beaten egg (to brush pies), sesame seeds (optional)

squash, chopped up into pieces, egg, self-rising flour, onion, chopped up, salt and pepper to taste

squash - washed, sliced and cooked 5 minutes, celery or cream of mushroom soup, onion - chopped

squash, salt, pepper, sugar, self-rising flour, self-rising cornmeal, cinnamon, enough vegetable oil to cover squash while frying

squash finely chopped, onions finely chopped, bell peppers finely chopped, hot peppers finely chopped, salt, sugar, vinegar, celery seed, turmeric

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

cooked squash, drained , with all the water squeezed out (i saute zucchini and yellow squash til soft and broken down; then wrap in a towel and squeeze out water), onion, butter, ritz crackers (plusmore for topping), sour cream, garlic powder, salt, black pepper , to taste, grated sharp cheddar

spaghetti squash, tomato, peeled and diced (about 3 tomatoes), black beans, rinsed and drained, garlic cloves, finely minced, jalapeno pepper, finely chopped, lime juice, balsamic vinegar, fresh parsley, chopped, fresh marjoram, chopped, dried savory, sugar (to taste), ground red pepper (to taste), salt (optional), pepper (optional)

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

yellow squash sliced, crushed tortilla chips, condensed cheese soup undiluted, cream of mushroom soup condensed undiluted, chopped green chilies, chopped white onion, eggs lightly beaten, taco seasoning mix, shredded sharp cheddar cheese, bacon cooked and crumbled

yellow squash, sliced (no longer than 6 ), zucchini, sliced, sweet red pepper , julienned, olive oil or 1/4 cup vegetable oil, italian salad dressing mix, red wine vinegar

butternut squash, peeled, seeded, and cubed (about 3 cups), cake flour (not self-rising), apple juice, egg whites, fig or maple syrup, plus more to drizzle, salt and pepper, grapeseed oil, creme fraiche, indian maple sugar, equipment : vegetable juicer, 12-inch non-stick saute pan