Directions:
- Pre heat oven to 350 degrees F.
- Cut the squash in half lengthwise and remove the seeds.
- Place the squash, cut side down, in a 9x13 baking dish, and add 1/2 of water to the dish.
- Bake for 45 minutes or until the skin is tender to the touch. Cool.
- Remove the flesh with a fork, and place it in a large mixing bowl.
- Add the remaining ingredients and mix well.
- Chill until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65 Kcal (272 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 10.71mg | 0% | |
| Potassium | 352.18mg | 7% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.82 Kcal (221 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 8.7mg | 0% | |
| Potassium | 286.19mg | 7% | |
| Total Carbs | 11.12g | 5% | |
| Sugars | 2.98g | 15% | |
| Dietary Fiber | 2.59g | 13% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 17.4mg | 36% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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