Squash and pepper saute Recipe

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Squash and pepper saute
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Ingredients:

Directions:

  1. Stir-fry the vegetables in oil over medium-high heat until crisp tender, about 3-4 minutes.
  2. Sprinkle with salad dressing mix; toss.
  3. Stir in vinegar; mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.75 Kcal (397 kJ)
Calories from fat 86.48 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 0.28mg 0%
Sodium 2.97mg 0%
Potassium 74.02mg 2%
Total Carbs 1.59g 1%
Sugars 1.03g 4%
Dietary Fiber 0.45g 2%
Protein 0.36g 1%
Vitamin C 27.3mg 46%
Iron 0.1mg 1%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 202.3 Kcal (847 kJ)
Calories from fat 184.65 Kcal
% Daily Value*
Total Fat 20.52g 15%
Cholesterol 0.61mg 0%
Sodium 6.35mg 0%
Potassium 158.04mg 2%
Total Carbs 3.4g 1%
Sugars 2.2g 4%
Dietary Fiber 0.96g 2%
Protein 0.78g 1%
Vitamin C 58.4mg 46%
Iron 0.2mg 1%
Calcium 7.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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