Squash Pancakes with Fig Syrup Recipe

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Squash Pancakes with Fig Syrup
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Ingredients
10
Count
Nutrition
212
Calories
Total time
39
Minutes
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Ingredients:

Directions:

  1. Using a vegetable juicer, juice the squash and reserve the pulp. (You should have about 1/2 cup of pulp and 1/2 cup of juice.) Place the squash pulp in a medium mixing bowl and sprinkle with the flour. Using your fingers, gently squeeze the pulp and flour together until just blended. Gently stir in the squash juice and apple juice until just blended.
  2. In a large bowl, whisk the egg whites to a very soft peak. Add the fig syrup and whisk to a medium-firm peak. Gently fold 1/3 of the egg whites into the batter base to lighten it, being careful not to fully incorporate the egg whites. Gently fold the lightened batter back into the egg whites. Again, be careful not to fully incorporate the mixture. (The more gently you treat the egg whites, the higher the batter will rise.)
  3. Heat a 12-inch non-stick saute pan over a medium heat until hot. With a paper towel dipped in the oil, lightly oil the pan. Working in batches, spoon about 2 tablespoons of the batter into the pan, to form as many 2 to 3-inch round cakes as will fit, and cook until just set. Gently turn the cake over and finish cooking, about 1 1/2 to 2 minutes. The cakes will be very soft. Repeat with the remaining batter.
  4. To serve: Shingle the cakes on heated plates. Place a quenelle of creme fraiche against each serving of cakes and drizzle with fig syrup. Sprinkle each plate with Indian maple sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.18 Kcal (888 kJ)
Calories from fat 68.07 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 4.44mg 1%
Sodium 39.84mg 2%
Potassium 393.62mg 8%
Total Carbs 32.3g 11%
Sugars 9.48g 38%
Dietary Fiber 2.12g 8%
Protein 4.65g 9%
Vitamin C 30mg 50%
Vitamin A 0.9mg 28%
Iron 2.1mg 12%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 121.36 Kcal (508 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 12%
Cholesterol 2.54mg 1%
Sodium 22.79mg 2%
Potassium 225.14mg 8%
Total Carbs 18.47g 11%
Sugars 5.42g 38%
Dietary Fiber 1.21g 8%
Protein 2.66g 9%
Vitamin C 17.2mg 50%
Vitamin A 0.5mg 28%
Iron 1.2mg 12%
Calcium 35.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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