103941 south style salad low Recipes

low-fat buttermilk, balsamic vinegar, dijon mustard, honey (warmed to pour more easily), light mayonnaise, basil, finely chopped, garlic clove, minced, black pepper, salt

low-fat mayonnaise, celery, chopped, old bay seasoning, lemon juice, shrimp, cooked, peeled and deveined, your favorite lettuce (optional), croissants (optional) or sandwich roll (optional)

red potatoes, cleaned with skins on and largely diced, parmesan cheese, diced onion, fat-free italian salad dressing, fresh ground pepper, salt

low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces

low-fat greek yogurt (85g/2 3/4oz), whole grain mustard, garlic clove (minced ), honey (yellow box suggested), rice wine vinegar

low-fat mayonnaise, lemon juice, snipped fresh basil, chopped cooked chicken, grated parmesan cheese, sliced green onion, chopped celery, salt and pepper, whole wheat bread

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

low fat cottage cheese, pineapple chunks, lemon jell-o gelatin, cool whip lite, chopped pecans, diced banana, diced fresh strawberries

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, blueberries, cherries, pitted

low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

low-fat mayonnaise, light sour cream, sugar, lime juice, lime zest, strawberry, blueberries, honeydew, cantaloupe, pineapple chunk

pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped

low sodium soy sauce, rice vinegar, water, mustard, sesame oil, garlic clove, hot pepper flakes, snow peas, halved, linguine or 1 lb asian noodles, cooked chicken breasts, cut into small cubes, red pepper , cut into strips, green onion, sliced, fresh bean sprout (optional)

low fat cottage cheese, carrot, grated, celery, grated, radish, grated, green onions, chopped, apple, cored and chopped, ginger, minced, soy sauce, garlic clove, minced, rice vinegar, toasted sesame oil

boneless skinless chicken breast, cooked and cubed, potatoes, baked in skins, asparagus, cooked, low-fat sour cream, drops worcestershire sauce, salt and pepper

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro