103941 south style salad low Recipes

ziti pasta, fat free cream cheese (neufchatel), minced jalapeno, minced cilantro, garlic, minced, green onions, chopped, spinach, chopped and cooked, low-fat milk, low-fat sour cream, salt

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

onion, chopped, garlic clove, chopped fine, canola oil, ground beef (75% to 80% lean), garlic salt , to taste, onion powder , to taste, frozen southern style hash brown potatoes, salsa, diced green chilies, mexican blend cheese, shredded, warm flour tortilla

jiffy cornbread mix, butter or 2 tbsp margarine, melted, water, egg, eggs, shredded monterey jack cheese, divided, milk, pork sausage, cooked and drained, cream-style corn, chopped ortega green chilies, drained, chopped onions, salsa

chopped onion, bacon strips, diced, king arthur unbleached all-purpose flour, ground cumin, chili powder, garlic powder, frozen cubed hash brown potatoes, chicken broth, cream-style corn, mexicorn, drained, chopped green chilies, pearl onions, sour cream and minced fresh cilantro, optional

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

mushrooms, cleaned, chile, diced canned, low-fat cheddar cheese, grated, low-fat monterey jack cheese, grated, onion, minced, garlic, minced, fat free sour cream

low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving

stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

chopped onion, chopped celery, butter, diced peeled potatoes, chicken broth, paprika, marjoram, instant minced garlic (i use a mix of dried garlic and roasted red pepper), milk, monterey jack cheese, cream-style corn, diced chilies, salt and pepper

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens