29770 south spinich quiche cups Recipes
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dry beans , your choice of pinto or lima (baby or large) ... and13 Moredry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans4 min, 14 ingredients
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pie pastry (for a 10-inch quiche or tart pan or 9-inch pi... and11 Morepie pastry (for a 10-inch quiche or tart pan or 9-inch pie plate), dry breadcrumbs, bacon , cut into 1/2 inch pieces, onion, minced, chopped portabella mushrooms, chopped fresh spinach, packed (very well dried ), ground coriander, ground nutmeg, grated cheddar cheese, divided use, cream cheese, eggs, milk1 hour 10 min, 12 ingredients
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ground beef, onion, diced, green bell pepper, diced and11 Moreground beef, onion, diced, green bell pepper, diced, garlic clove, minced, dried cilantro, dried oregano, ground cumin, chili powder, green chili salsa, corn tortillas , 6 inch size, cut into 1 inch pieces, whole green chilies, drained and cut lengthwise into 1 inch strips, cheddar cheese, shredded or 2 cups monterey jack cheese, blend shredded, eggs, beaten, milk45 min, 14 ingredients
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cooked ham, shredded sharp cheddar cheese, ripe olives and7 Morecooked ham, shredded sharp cheddar cheese, ripe olives, eggs, beaten, half-and-half, butter or 1/4 cup margarine, melted, drops hot pepper sauce, biscuit mix or 1/2 cup baking mix, grated parmesan cheese, ground mustard35 min, 10 ingredients
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Sugar Free Vanilla Chill (South Beach Diet Friendly)
nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and3 Morenonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon3 min, 5 ingredients -
Mom's Perfect Theritipaal (South Indian Milk Fudge )
milk, nonfat dry milk powder or 1/2 cup skim milk powder and2 Moremilk, nonfat dry milk powder or 1/2 cup skim milk powder, granulated sugar, water1 min, 4 ingredients -
Chicken Quesadillas (South Beach Style)
whole wheat tortillas and6 Morewhole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper30 min, 7 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients -
Emeril's South of the Border Veggie Chili With Fixins
olive oil, divided, diced yellow onions and32 Moreolive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, seeded and minced (or 2 small jalepeno s), cilantro stems, minced, garlic, minced, chili powder, seasoning, mix (emerils southwest seasoning mix , recipe follows), ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, vegetable stock or 6 cups chicken stock, cooked kidney beans, drained, diced zucchini (1/2-inch), diced yellow squash (1/2-inch), yellow cornmeal (masa harina), freshly cilantro leaves, chopped, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onion , for serving, tortilla chips, fried for serving (or strips), chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper flakes, salt, dried oregano30 min, 34 ingredients -
Vegetable Quiche Cups to Go
frozen chopped spinach, egg substitute, shredded cheese and1 Morefrozen chopped spinach, egg substitute, shredded cheese, diced green bell pepper4 ingredients
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