29770 south spinich quiche cups Recipes

ground beef, yellow onion, chopped (dried chopped onions can be substituted), taco seasoning, whole kernel corn, drained, sugar or 1/4 cup brown, salsa, hot sauce

dry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans

frozen chopped spinach, thawed and drained, liquid egg substitute, shredded reduced-fat cheddar cheese, diced onion, chopped green bell pepper, drops hot pepper sauce (optional)

eggs, frozen chopped spinach, cheddar cheese, chopped peppers, chopped onions

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

flour, salt, olive oil or 1/4 cup canola oil, ice water (i use refrigerated water)

pie pastry (for a 10-inch quiche or tart pan or 9-inch pie plate), dry breadcrumbs, bacon , cut into 1/2 inch pieces, onion, minced, chopped portabella mushrooms, chopped fresh spinach, packed (very well dried ), ground coriander, ground nutmeg, grated cheddar cheese, divided use, cream cheese, eggs, milk

frozen potatoes, shredded colby-monterey jack cheese or 1/2 cup shredded cheddar cheese, diced broccoli floret, eggs, water, salt and pepper

ground beef, onion, diced, green bell pepper, diced, garlic clove, minced, dried cilantro, dried oregano, ground cumin, chili powder, green chili salsa, corn tortillas , 6 inch size, cut into 1 inch pieces, whole green chilies, drained and cut lengthwise into 1 inch strips, cheddar cheese, shredded or 2 cups monterey jack cheese, blend shredded, eggs, beaten, milk

ground beef, chopped bell pepper, onion, mayonnaise, eggs, cubed cheddar cheese or 1 1/2 cups swiss cheese, salt and pepper, milk, cornstarch, unbaked pie shell

cooked ham, shredded sharp cheddar cheese, ripe olives, eggs, beaten, half-and-half, butter or 1/4 cup margarine, melted, drops hot pepper sauce, biscuit mix or 1/2 cup baking mix, grated parmesan cheese, ground mustard

pie shells, sliced green onion, oil, cheddar cheese or 1 cup swiss cheese, bacon , crisp cooked and chopped up, eggs, beaten, light cream, salt, dry mustard, ground nutmeg

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

milk, nonfat dry milk powder or 1/2 cup skim milk powder, granulated sugar, water

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, seeded and minced (or 2 small jalepeno s), cilantro stems, minced, garlic, minced, chili powder, seasoning, mix (emerils southwest seasoning mix , recipe follows), ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, vegetable stock or 6 cups chicken stock, cooked kidney beans, drained, diced zucchini (1/2-inch), diced yellow squash (1/2-inch), yellow cornmeal (masa harina), freshly cilantro leaves, chopped, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onion , for serving, tortilla chips, fried for serving (or strips), chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper flakes, salt, dried oregano

frozen chopped spinach, egg substitute, shredded cheese, diced green bell pepper