1781 south shepherd Recipes

ground beef, onion, chopped, flour, instant oxo, boiling water, frozen mixed vegetables, pepper, mashed potatoes (reg. or instant), paprika (to garnish )

chicken piece, ground lemongrass, ground coriander, saffron, sugar, peanut oil, salt, peanut oil, ground fresh onions, ground roasted peanuts, red chili powder, tamarind pulp, water, sugar, salt, pepper

rice bran oil, whole cumin seeds, chopped red onion, split thai green chili (this really is just 1 green chili cut in half lengthwise), turmeric, carrot (cut into sticks), shredded white cabbage, salt

thick white bread (remove crust ), monterey jack cheese, chopped green chili, cubed ham, milk, eggs, chopped green onions, tabasco sauce, shredded cheddar cheese

potatoes, cooked and diced, lettuce, shredded, cheddar cheese, shredded, onions, grated, olives, chopped, chili peppers, finely chopped, eggs, hard-cooked and chopped, olive oil, salt, pepper, prepared mustard, tabasco sauce, light cream (or mayo)

chicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)

potatoes, diced, margarine, soymilk, salt and pepper, to taste, onion, finely chopped, vegetable oil, vegetarian ground beef, campbells mushroom gravy (or 1 1/4 cups prepared vegetarian gravy of your choice), mixed peas and carrots, drained, salt, garlic powder, pepper, cayenne , to taste

lean ground beef or 1 lb ground venison, onion soup mix, cream of mushroom soup, mushroom pieces, shredded cheddar cheese, russet potatoes or 8 medium yukon gold potatoes, steamed and mashed

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese or 4 oz cream cheese, low-fat milk, butter, nutmeg, salt, black pepper, olive oil, onions, chopped, parsley, finely chopped, dried thyme, sage, lean ground beef, water, carrots, finely chopped, all-purpose flour, beef bouillon cube, sugar, ketchup, dijon mustard, worcestershire sauce, salt, black pepper, unbaked 9-inch deep dish pie pastry, reduced-fat cheddar cheese, shredded

butter, onion, chopped, carrots, peeled and chopped, ground beef, salt, pepper, flour, tomato paste, heavy cream, chicken broth, beer, soy sauce, fresh thyme, minced (or 1/4 tsp dried thyme), frozen peas, potatoes, peeled and cut into 2-inch pieces, salt, butter, melted, heavy cream, warmed, pepper, egg, beaten

boneless skinless chicken breasts, pineapple juice, frozen orange juice concentrate, mandarin oranges, crushed pineapple, pineapple chunks, onions, green bell peppers, red bell peppers, orange bell peppers, ground ginger, salt and pepper, instant rice

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

center-cut pork chops, salt (to taste), pepper (to taste), sherry wine (or other cooking wine), soy sauce, vegetable oil, garlic clove, ground ginger, oregano, maple syrup

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend