208420 south diet phase breakfast eggs Recipes

butter, softened, bread, french or 6 -8 slices sourdough bread, cut into 1/2-inch cubes, bacon, cooked and crumbled, spinach, cooked, chopped and well drained, cheddar cheese, shredded, eggs, beaten, half-and-half (or milk), salt, dried mustard, scallions, chopped, for garnish (white and green parts ), fresh parsley, chopped, for garnish

whole wheat bread, crusts removed, cremini mushrooms, chopped (about 3/4 cup), green onion, thinly sliced (white & green ), fresh tarragon, finely chopped, eggs, swiss cheese, shredded, paprika

bread (crustless and cubed, heavier is better), eggs, milk, cheddar cheese, ham or 1/2 cup sausage, chopped

eggs, all-purpose flour, baking powder, salt (optional), monterey jack cheese, grated, curd cottage cheese, butter, softened, jalapenos, seeded and chopped, chilies, drained and chopped, pimientos, drained and chopped, whole kernel corn, drained

maple-cured bacon-baked beans or 1 (16 oz) can other smoky-baked beans, eggs, salt & freshly ground black pepper, to taste, butter or 1 tbsp margarine, cooked bacon, crumbled, chopped green onion, flour tortilla, warmed, shredded cheddar cheese, canned salsa (optional) or ketchup (optional)

egg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste

sausage, cooked and drained, eggs, mushrooms, sliced, milk or 1 cup cream, green onion, chopped, jalapeno, chopped (optional), salt, pepper, mozzarella cheese, shredded, oregano, bisquick

eggs, milk, nutmeg, salt and pepper, butter, calendula flowers , petals, rinsed and chopped, toast, buttered, grated cheese (optional)

bread, crust removed, 1 inch cubes, diced ham or 4 oz cooked & drained sausage, swiss cheese, cheddar cheese, eggs, milk, onion powder, salt, dry mustard, drained canned mushroom, cooked diced broccoli, bell pepper

eggs, hot dogs - sliced into about 1/4-1/2 inch peices, white onion - diced, roma tomatoes - diced, jalapenos- diced, oil, cojita cheese, salt to taste, sauce, roma tomatoes - cut in 1/2, chicken boullon cube, cilantro, water

eggs, scallions green and white parts finely chopped, chorizo cooked and well drained, freshly grated sharp cheddar cheese, seasoned bread crumbs, chopped parsley, kosher salt, freshly ground black pepper

maple-cured , bacon-baked beans or other smoky-baked beans, eggs, salt and freshly ground pepper, to taste, butter or margarine, cooked bacon, crumbled, chopped green onions, flour tortillas, warmed, shredded cheddar cheese, canned salsa or ketchup, optional

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

whole wheat english muffin, tomato, turkey bacon, poached egg

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine