3902 south diet friendly saute Recipes
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potatoes, cooked and diced, lettuce, shredded and11 Morepotatoes, cooked and diced, lettuce, shredded, cheddar cheese, shredded, onions, grated, olives, chopped, chili peppers, finely chopped, eggs, hard-cooked and chopped, olive oil, salt, pepper, prepared mustard, tabasco sauce, light cream (or mayo)20 min, 13 ingredients
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fish , without pin bones- firm fleshed cut into medium si... and11 Morefish , without pin bones- firm fleshed cut into medium size pieces, oil (preferably coconut ), few curry leaf, shallot, chopped finely, tamarind pulp, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, fenugreek seeds, mustard seeds, asafetida powder , a pinch35 min, 12 ingredients
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lean ground beef , more if you want larger burgers and12 Morelean ground beef , more if you want larger burgers, refried beans, jalapeno peppers, seeded, deveined and finely chopped (or milder), sweet onions, chopped, hot salsa, mozzarella cheese (or other cheese), mushrooms, cleaned & sliced, avocado, peeled, pitted and sliced, sour cream (optional), tomato, washed and chopped, crisp fried bacon, crumbled, italian rolls (or regular hamburger buns), salt & pepper30 min, 13 ingredients
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flank steak, trimmed, salt and pepper, orange , juice of and7 Moreflank steak, trimmed, salt and pepper, orange , juice of, garlic, chopped, cilantro leaf, chipotle chiles in adobo, extra virgin olive oil, red wine vinegar, ground cumin, toasted, ground coriander, toasted (or to taste)1 hour 20 min, 10 ingredients
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South Pacific Island Chicken (From a Crock Pot!)boneless skinless chicken breasts, pineapple juice and11 Moreboneless skinless chicken breasts, pineapple juice, frozen orange juice concentrate, mandarin oranges, crushed pineapple, pineapple chunks, onions, green bell peppers, red bell peppers, orange bell peppers, ground ginger, salt and pepper, instant rice6 hour 45 min, 13 ingredients
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South Beach Marinated London Broilextra virgin olive oil, dry red wine, garlic clove, minced and5 Moreextra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef4 hour 30 min, 8 ingredients
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South Pacific Pork Chopscenter-cut pork chops, salt (to taste), pepper (to taste) and7 Morecenter-cut pork chops, salt (to taste), pepper (to taste), sherry wine (or other cooking wine), soy sauce, vegetable oil, garlic clove, ground ginger, oregano, maple syrup1 hour 5 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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South Beach Grilled Rosemary Steakboneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients
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South Beach Summer Chicken Chiliavocado, finely chopped, fresh lime juice, salt, olive oil and10 Moreavocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes45 min, 14 ingredients
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