3902 south diet friendly saute Recipes

kahlua, creme de cacao, amaretto, hot coffee, cream, for garnish, chocolate shavings, for garnish

lemons , rough-skinned (the thick-skinned, old-fashioned kind of lemon), dark brown sugar , like muscovado, apple cider vinegar, water, ground turmeric, curry powder, mild , flavourful (use cape malay, or use a good masala), mustard seeds (pref. yellow), sea salt

hard-boiled eggs, peeled, ripe avocado, peeled and coarsely chopped, green onions, finely chopped, sweet pickle juice, mayonnaise, dry ranch dressing mix, chili powder, salsa

pork roast, onion, sliced, sugar, worcestershire sauce, sherry wine (optional), dried ginger, rice wine vinegar, catsup, garlic cloves, smashed and minced, chopped bell pepper, salt and pepper, pineapple chunks , do not drain, cornstarch, water

potatoes, diced and cooked, carrot, fresh grated, chives, fresh chopped, tofu sour cream or 1/4 cup sour cream, vegan mayonnaise or 1/4 cup miracle whip, sea salt, onion powder, seasoning salt, turmeric, tomatoes , grape for garnish, fresh parsley, fresh chopped for garnish

butternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds

rump steak (about 2 1/2 lb), mrs ball s chutney (*substitue see below ), tomato sauce (ketchup), worcestershire sauce, white vinegar, apple cider vinegar (balsamic), sliced onions, canned mushroom, drained, salt and pepper

prepared graham cracker crusts, milk, cake flour, white sugar, vanilla extract, almond extract, salt, eggs, separated, margarine, cinnamon

extra virgin olive oil, bell peppers, chopped, mushrooms, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, salt, pinto beans, no-salt-added diced tomatoes

butter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, water or 1/2 cup orange juice or 1/2 cup sherry wine

butter, white vinegar, milk, superfine sugar, eggs, apricot jam, cake flour, baking soda, salt, heavy cream, butter, white sugar, orange juice or 1/2 cup sherry wine

granulated sugar, warm water, divided, dry yeast (1 package), molasses, vegetable oil, whole wheat flour, rolled oats, rye flour, wheat bran, wheat germ, sunflower seeds, sesame seeds, poppy seed, linseeds, crushed, ground or 1/4 cup seeds, mixed, kosher salt, seeds , any combination for topping

chili powder, oregano, red pepper flakes (optional, only if you want some heat ), salt, bread cubes (approximately 3/4 to 1-inch), olive oil, grated sharp cheddar cheese

chicken piece, ground lemongrass, ground coriander, saffron, sugar, peanut oil, salt, peanut oil, ground fresh onions, ground roasted peanuts, red chili powder, tamarind pulp, water, sugar, salt, pepper

sirloin, oil, garlic, mashed, ground cumin, chili powder, flour, beef broth, water, salt and pepper

raw jumbo shrimp, dijon mustard, olive oil, fresh orange juice, hot sauce, orange zest, mango, peeled ,cut into 1 inch pieces, green onions , cut into 1 1/2 inch pieces, red bell pepper , cut into 1 inch pieces

marshmallow, orange juice, freshly squeezed, vanilla, fresh cream, salt

peeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt