South Seas Shrimp and Mango Recipe

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South Seas Shrimp and Mango
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Ingredients:

Directions:

  1. Place shrimp in large resealable bag.
  2. Combine mustard, oil, juice, hot sauce and orange peel in small bowl.
  3. Pour over shrimp.
  4. Seal bag and place in refrigerator for 20 minutes.
  5. Alternately thread shrimp, mango, bell pepper and onions onto 4, 10 inch skewers.
  6. Place skewers on oiled grid.
  7. Grill over high heat for 7 minutes or until the shrimp are opaque, turning and basting once with mustard mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.65 Kcal (2025 kJ)
Calories from fat 260.92 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 65.76mg 22%
Sodium 1520.72mg 63%
Potassium 322.9mg 7%
Total Carbs 48.08g 16%
Sugars 14.24g 57%
Dietary Fiber 3.82g 15%
Protein 10.6g 21%
Vitamin C 68.8mg 115%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 174.97 Kcal (733 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 45%
Cholesterol 23.79mg 22%
Sodium 550.17mg 63%
Potassium 116.82mg 7%
Total Carbs 17.39g 16%
Sugars 5.15g 57%
Dietary Fiber 1.38g 15%
Protein 3.84g 21%
Vitamin C 24.9mg 115%
Vitamin A 0.3mg 25%
Iron 5.1mg 78%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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